To raise awareness among college students about the rising issue of digital burnout, its impact on mental health, and available resources and coping strategies in Chicago.
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Why It Matters in 2025
Average screen time among students has increased to 10+ hours/day
Constant connectivity leads to anxiety, fatigue, and insomnia
Many students feel overwhelmed by academic, social, and work-related tech demands
There's a need for balance, boundaries, and mental health literacy
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Key Messaging
Take regular digital breaks (use apps like One Sec, Opal, or Forest)
Follow the 20-20-20 rule: Every 20 mins, look at something 20 ft away for 20 seconds
Seek support: NAMI Chicago, Night Ministry, and student mental health centers
Digital Detox Zones: Create no phone study blocks or silent events
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Resources for Support
NAMI Chicago: https://www.namichicago.org/
Calm App for Students: https://www.calm.com/schools
Digital Wellness Tools: https://wellbeing.google/tools/
Chicago Wellness Events: https://www.choosechicago.com/