Healthy Eye Care

Practices

Philippine Eye Research Institute

National Institutes of Health

University of the Philippines Manila

Victor Arni DP Sicam, PhD

Healthy Eye Care Practices

I. Annual Eye Checkup

Healthy Eye Care Practices

II. Eat Right to Protect Your Sight

Healthy Eye Care Practices

III. Stay in a Healthy Weight Mindset

Healthy Eye Care Practices

IV. Quit Smoking or Never Start

Healthy Eye Care Practices

V. Protect Your Eyes When Working Under the Sun by Wearing Shades, Hat or Umbrella

Healthy Eye Care Practices

VI. Observe Proper Reading Habits

Healthy Eye Care Practices

VII. Observe proper TV viewing and computer work habits

Healthy Eye Care Practices

VIII. Give Your Eyes a Rest

Healthy Eye Care Practices

IX. Sleep Adequately

Healthy Eye Care Practices

X. Do Not Look Directly at the Sun

Healthy Eye Care Practices

XI. Be Careful in Handling Pointed Objects