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MINDFULLNESS AND MEDITATION

THRIVE50+

Techniques for Reducing Stress

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INTRODUCTION TO MINDFULNESS AND STRESS

stress from life transition, health challenges and aging is common for people aged 50+
mindfulness and meditation helps manage stress, improves mental health and enhance well-being
workshop Goal: Equip participants with tools to reduce stress and cultivate calm.

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EDUCATIONAL OBJECTIVES

Understand the benefits of mindfulness and meditation for stress reduction.

Learn simple, practical mindfulness techniques for daily use.

Empower participants to integrate mindfulness into their routines.

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BASICS OF MINDFULNESS AND MEDITATION

Mindfulness

Paying attention to the present moment with curiosity and without judgment.

Benefits: Reduces stress, increases focus, and enhances emotional regulation.

Meditation

A mental exercise focusing attention to calm the mind and body.

Benefits: Improves mental clarity, reduces anxiety, fosters inner peace.

common Misconception

Meditation doesn’t require an empty mind; wandering thoughts are natural.

Mindfulness isn’t about always being calm but being aware of emotions.

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INCORPORATING MINDFULNESS INTO DAILY LIFE

Mindful Activities

Eating: Focus on taste, texture, and smell; avoid distractions.
Walking: Feel your feet touching the ground and notice surroundings.
Listening: Pay full attention to others’ words and tone.

Daily Practice

Morning Mindfulness: Set a positive intention for the day.
Mindful Breaks: Take short pauses to focus on your breath.
Gratitude Practice: Reflect on three things you’re grateful for.

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GETTING STARTED WITH MINDFULNESS

Starting Tips:

Begin with 5 Minutes: Practice short meditation or breathing exercises daily.

Consistency: Regular practice for better results.

Support Systems:

Mindfulness Groups: Join meditation or mindfulness communities.

Therapy: Consider mindfulness-based therapy if needed.

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GROUP ACTIVITY: PRACTICING MINDFULNESS

Choose one daily activity to perform mindfully (e.g., brushing teeth, walking

Share how you plan to integrate mindfulness into this activity

Discuss challenges and strategies for maintaining consistency.

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REFLECTION AND CLOSING

Reflection exercise

Which mindfulness practice resonated with you most?

Commit to practicing one technique for the next week.

Q&A session

Address participants’ questions and concerns.

closing Remarks

Thank participants for their effort and openness.

Remind them that mindfulness is a journey; every small step counts.

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CONCLUSION

Mindfulness and meditation helps us stay aware of the present moment, reduce stress, and improve mental and physical well-being. Start with small practices and integrate them into daily life for maximum benefits.