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Body Mechanics

Standard 6.0 TSW analyze the existing and potential hazards to clients, co-workers, and self and will prevent injury or illness through safe work and infection control practices.

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Objective 6.2 Apply principles of body mechanics, including proper lifting techniques, positioning, moving and transferring.

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Proper Lifting Tips

TUCK:

Tighten stomach muscles and tuck pelvis to keep your back in balance

BEND KNEES:

Bending at your knees centers your balance & distributes weight.

HUG:

Hold object lifted as close to your body as possible.

Gradually straighten to standing position.

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Lifting large weights

Get help if object feels too heavy to lift

http://www.youtube.com/watch?v=NgKEidZynfM

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How to move

Lift in a smooth motion to prevent injury

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Positioning

Maintain good posture

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Be careful!

Avoid twisting the body

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Base of support

Bend knees, keep back straight, spread feet about one foot apart, use leg muscles when lifting

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Basic rules/principles of body mechanics

1. Maintain broad base of support

2. Bend at the hips and knees (back straight)

3. Use the strongest muscles to do the job

4. Carry heavy objects close to the body

5. Avoid twisting your body as you work

6. Avoid bending for long periods of time

7. Use the weight of your body

8. Get Help (PRN)

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Posture

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The End

Review Questions…

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Review Questions

  1. What does the term body mechanics mean?
  2. What are the eight principles of body mechanics?
  3. Describe how you would safely pull a load
  4. How can using proper body mechanics help you to stay healthy and perform well in a health care position?
  5. How can you evaluate ergonomic practices?

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Summarize Cornell Notes and turning them in by the end of class.