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Be YOU to be Full

Class #5

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Check-In

  • Thoughts?
  • Feedback?
  • Are you doing the work?

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Did You Do Your Homework?

  1. Are you still being mindful of your words?

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2. Have you incorporated a daily

gratitude practice?

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3. How did you do with the self-

reflection exercise?

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4. What are your values and definitions?

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Learn how to

BE YOU

AND

never let her go again!

Tonight’s

Focus

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Recap

  1. You are uniquely you: no more comparisons
  2. Things happen TO you; they don’t DEFINE you: learn and let go
  3. Values are your best friend: unshakable confidence
  4. Your words, thoughts, and emotions matter: live with intention!

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The Steps to Be YOU

www.conniejoholmes.com

1. Accept Yourself

2. Love Yourself

3. Love Others

4. Live Your Best Life

5. Model the Way

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Get There and Stay There!

  • Stay true to you
  • Remember that everything is based in fear or love
  • Have goals

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  1. No one regrets building the kitchen of their dreams
  2. Think in terms of short term, mid term and long term = band aid, surgery, lifestyle
  3. Compete only with yourself
  4. Get curious and incorporate wonder thinking
  5. Value yourself to show others how to value you

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Stay True to You

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  1. Discipline: free will and intention
  2. Your daily behaviors are a reflection of your deepest beliefs
  3. Can’t see the alternative future if still living by the emotions of the past
  4. WHY focuses on the problem state and HOW focuses on the solution
  5. Familiar past becomes your predictable future

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Fear or Love?

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  1. Cumulative effect: habits!
  2. Goal is something you want to reach; value is something you want to be
  3. As biological beings we are hard wired to go where we look
  4. Gap v gain; gain measures against yesterday’s you; gap is measuring against someone else
  5. Reach goal and set another

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Life Goals!

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My Wish!

  1. This course if your jump start
  2. Remember the 4 L’s in life: learn, laugh, let go, love yourself
  3. Don’t take life so seriously (will this matter in 2 days, 2 weeks, 2 months, 2 years?)
  4. Learn, Grow, Evolve, Share
  5. Wonder thinking!

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Stay in Touch!

  1. Subscribe to my YouTube channel
  2. RESET Yourself course -- $39 with coupon code of myfriend
  3. Schedule free 30-minute consultation call for one-on-one services
  4. Evaluation and review, please
  5. Refer a friend

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I appreciate you!

I see you!

I hear you!

I love you!

I will cheer for you!