1 of 37

EASY POSE

2 of 37

CORPSE

3 of 37

KNEELING

4 of 37

TABLE TOP

5 of 37

HALF BALANCING TABLE

6 of 37

COW

7 of 37

CAT

8 of 37

DOWNWARD DOG

9 of 37

PLANK

10 of 37

RUNNER’S�LUNGE

11 of 37

HIGH �LUNGE

12 of 37

MOUNTAIN

13 of 37

STANDING

FORWARD�BEND

14 of 37

STANDING

FORWARD �BEND�WITH�YOGA �LOCK

15 of 37

STANDING�HALF

FORWARD

BEND

16 of 37

STANDING�SUPPORTED�SIDE�STRETCH

17 of 37

PALM

TREE

18 of 37

STANDING�SUPPORTED

BACK

BEND

19 of 37

STANDING�EXTENDED�BIG�TOE

20 of 37

TREE

21 of 37

KING

OF

DANCER

22 of 37

KNEES

CHEST�CHIN

23 of 37

COBRA

24 of 37

SIDE�PLANK �BEGINNER

25 of 37

GATE

26 of 37

EXTENDED�SIDE�ANGLE

27 of 37

TRIANGLE

28 of 37

STAFF

29 of 37

HALF�BOAT

30 of 37

CRAB

31 of 37

KNEES�TO�CHEST

32 of 37

RECLINED �TWIST

33 of 37

STANDING�FORWARD BEND �TWIST

34 of 37

LOW�LUNGE

35 of 37

LIZARD

36 of 37

HALF�CAMEL

37 of 37

CHILD’S�POSE