Ab Blast
09.15 – 09:45
Lewis
Step Aerobics
12.30-13.15
Hayley
Functional Fitness
17:00-17.45
Steve
Total Tone
18:00-18.45
Carys
Strength & Stretch
18.45 – 19.15
Carys
Pilates
09.00-09.30
Danny
Legs, Bums & Tums
12.30-13.15
Hayley
HIIT
18:00-18:45
Lewis
Weights
17:00-17:45
Carys
Spin
18:45-19:30
Lewis
Total Tone
09.15 – 09.45
Hayley
Ab Blast
12.30 – 13.00
Carys
Functional Fitness
17:00-17.45
Brett
Pilates
18:30-19:15
Danny
Yoga
19:15-20:00
Danny
Yoga
12:00 – 12:30
Danny
Functional Fitness
17:00-17:45
Brett
Boxing
18:00-18:45
Lewis
Learn to Lift
09:15-09:45
Carys
Total Tone
12.00-12:45
Carys
Ab Blast – A 30 minute class focusing on strengthening and toning your core. Great for beginners.
Step Aerobics – A class using a step box to improve cardio, strength & co-ordination. Great for beginners.
Functional Fitness – A full body workout focusing on endurance, strength & conditioning. A great workout for taking your fitness to the next level.
Total Tone – A 30-45 minute class designed to improve strength and overall fitness level. A great workout for taking your fitness to the next level.
Pilates – A low impact class focusing on strengthening core and enhancing posture. Great for beginners.
Yoga – A class focused on breathing, flexibility and meditation to help calm the mind.
Learn to Lift: An introduction on how to learn to lift weights correctly and safely.
Strength & Stretch – A 30 minute workout designed to support your joints and muscles, promoting healthy movement and relaxation.
Spin – A high energy 30 minute indoor cycling workout, including climbs, intervals and sprints. �Legs, Bums & Tums – A class focused on toning lower body and core. Improve muscle tone and burn calories. Great for all abilities.