WARM-UP
CATEGORIZING GAME
WARM-UP
HEALTHY LIFESTYLE
UNHEALTHY LIFESTYLE
Eat fruits and vegetables
Drink enough water
Have a balanced diet
Get regular exercise
Avoid tobacco and drugs
Get enough good sleep
Stay up late
Eat late in the evening
Eat too much sodium
Have excessive screen time
Overuse painkillers and sedatives
Eat fast food
GETTING STARTED
Unit
FAMILY LIFE
A healthy lifestyle
LESSON I
A long and healthy life
Unit
1
(to) work out
to exercise in order to improve the
strength or appearance of your body
/wɜːk aʊt/
PRESENTATION
(be) full of
containing a lot of something
E.g: You're always so full of energy.
/fʊl əv/
PRESENTATION
diet (n)
the food and drink usually eaten or
drunk by a person or group
/ˈdaɪət/
PRESENTATION
balanced (adj)
A balanced diet is a combination of the correct types and amounts of food
PRESENTATION
fit (adj)
healthy and strong, especially as a result of exercise
PRESENTATION
Form | Pronunciation | Meaning | Vietnamese equivalent |
1. (to) work out | /wɜːk aʊt/ | to exercise in order to improve the strength or appearance of your body | Tập luyện |
2. (be) full of | /fʊl əv/ | containing a lot of something | Tràn đầy |
3. diet (n) | /ˈdaɪ.ət/ | the food and drink usually eaten or drunk by a person or group | Chế độ ăn uống |
4. balanced (adj) | /ˈbælənst/ | A balanced diet is a combination of the correct types and amounts of food. | Cân bằng |
5. fit (adj) | /fɪt/ | healthy and strong, especially as a result of exercise | Cân đối |
PRESENTATION
1
Listen and read.
PRESENTATION
1
Listen and read.
PRESENTATION
Mark: Hi, Nam!
Nam: Hi, Mark! Long time no see. How are you?
Mark: I'm fine, thanks, but you look so fit and healthy! Have you started working out again?
Nam: Yes, I have. I've also stopped eating fast food and given up bad habits, such as staying up late.
Mark: I can't believe it! I thought you can't live without burgers and chips!
Nam: I know. I ate a lot of fast food, but now I prefer fresh fruits and vegetables.
Mark: So what happened?
Nam: Well, it was my grandfather. I visited him during my last summer holiday and have learnt a lot of important life lessons from him.
Mark: Really?
Nam: Yes. He's a wonderful person. He has just had his 90th birthday, but he’s still full of energy!
Mark: Amazing! How does he stay so active?
Nam: Well, he does exercise every morning, goes to bed early, and eats a lot of vegetables. We spent a lot of time together cooking, working in his garden, and walking in the parks. I've learnt from him that taking regular exercise and eating a balanced diet are the key to a long and healthy life.
| T | F |
1. Nam has always had healthy habits. | | |
2. He has learnt the importance of exercise and healthy food. | | |
3. Nam’s grandfather goes to sleep early, exercises everyday and eats healthily. | | |
2
Read the conversation again and decide whether the following statements are true (T) or false (F).
PRACTICE
3
Fill in the blanks to make phrases from Task 1 with the following meanings.
PRACTICE
energy
habits
regular
balanced
In the past, Nam (1. eat) _______ fast food and often stayed up late. But he (2. start) ____________ eating healthy food and (3. give) ____________ up bad habits. He has changed his lifestyle since he (4. visit) _________ his grandfather, who (5. just celebrate) ___________________ his 90th birthday.
4
Complete the text based on the conversation in Task 1. Use the correct forms of the verbs in brackets.
PRACTICE
Role-play
- Ss work in groups of 4.
- In each group, one student plays the role of grandpa who is in his 90s and still very strong and healthy. Others are grandchildren.
- Grandpa gives advice on how to be healthy.
- 3 minutes to prepare for the role-play.
- 2 minutes for a performance.
PRODUCTION
1
Wrap-up
What have you learnt today?
CONSOLIDATION
2
Homework
CONSOLIDATION
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