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Summer Walking Club Healthy Habits Recap

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Poll: Snack or Treat?

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Healthy Athletes

2

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S.M.A.R.T. Goals Are:

S = Specific

M = Measurable

A = Achievable

R = Results-Focused

T = Time-Bound

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Breakout Room Question 1:

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What was your

S.M.A.R.T. Goal?

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Why is Hygiene Important?

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How Do You Stay Safe in the Sun?

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HYDRATION

Did you drink 5 bottles of water every day?

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Healthy Athletes

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FOOD and NUTRITION

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Healthy Athletes

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Why do we need to eat fruits and vegetables everyday?

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Breakout Room Question 2:

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Healthy Athletes

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Did you add a new fruit or vegetable this season?

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Poll: What healthy habits did you add during the season?

Healthy Athletes

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