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HOW TO STAY ACTIVE WHILE WORKING IN OFFICE

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SLEEP WELL IN THE NIGHT

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  • Take quality sleep at night. Avoid using electronic devices during bed time. Instead of using electronic devices you can read book.

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WASH YOUR FACE WITH COLD WATER�

  • Whenever you feel tired or restless Just splash your face with cold water. You will feel refresh after doing this.

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AVOID TOO MUCH COFFEE OR TEA�

No doubt coffee or teas can take kick start your day, but only for little time. Too much caffeine can cause dehydration , but we have to keep ourselves hydrate. So instead of coffee or tea have low or no calorie fluids, for example water, herbal green tea. Such type of fluids helps your circulatory system and gets your blood flowing.

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ALWAYS TAKE REGULAR AND SHORT BREAKS

After working for one hour or one and a half hour take a 5 to 10 minute break. This will make you more productive. During break take a little walk, a walk can help bring blood flow to your muscles and wake them up. Try to get fresh air.

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WORKPLACE SHOULD BE NEAT AND CLEAN

  • Your workplace should be neat and clean. By keeping the work environment clean you are ensuring that you and yours employees are healthy.

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TAKE A POWER NAP

After having your lunch just take a nap for 15 to 20 minutes and afterwards splash your face with cold water.

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ALWAYS KEEP ALONGSIDE YOUR SEAT SOME HEALTHY SNACKS

Just have some little healthy snacks before lunch and in the evening, for instance before lunch around 11:30 you can take seasonal fruit or in the evening you can take seeds , dry fruits, or healthy cookies along with tea.

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HAVE PLANTS IN YOUR OFFICE

Plants helps to reduce stress, increase productivity, plants clean the air and they can boost creativity.

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THANK YOU

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Prepared by CA Kuldeep Sandhu

From Shimla(H.P)