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Staying Healthy

By: Haleigh Taylor

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Eat Healthy

  • You should eat fruit, vegetables, proteins.
  • Keep away from sweets, fats, and unhealthy oils.

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Sleep-

  • You should sleep at least 8-10 hours a day.
  • This can include naps.

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Stay Hydrated-

  • You should drink at least 8 cups of water a day.
  • Stay away from soda and sugary drinks.

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Exercise-

  • You should exercise for at least 1 hour a day.
  • This can be running, jumping, swimming, soccer, basketball, or anything else that gets you moving!

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Good Hygiene-

  • Wash hands
  • Shower/bathe
  • Brush/floss teeth twice daily

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