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Lifestyle Renewal Project

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The objective of the LifeStyle Renewal Project is to give our students a better understanding of their bodies, and how to take care of them correctly and safely. Also the benefits their bodies can provide them with on a physical, cognitive and social level.

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  • SUBJECT: BIOLOGY PHYSICAL EDUCATION
  • SPECIFICATION: in ENGLISH via CLIL method (level in languages)
  • AGE OF STUDENTS: 12-14
  • 1 LESSON : 45 min

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C O N T E N T

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NERVOUS SYSTEM

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ANAEROBIC ENERGY SYSTEM

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REST AND HEALTH

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BENEFITS OF PHYSICAL ACTIVITY

AEROBIC ENERGY SYSTEM

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C O N T E N T

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RISKS PREVENTION

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SOCIAL MEDIA AND ME

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MYTHS II

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FIRST AID MEASURES

MYTHS I

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BENEFITS OF

PHYSICAL ACTIVITY

Let’s start!

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BASIC INFORMATION

  • General benefits
  • Unknown benefits
  • Our brain
  • The Triune Brain

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Let’s sense!

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NERVOUS SYSTEM

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BASIC INFORMATION

  • Composition
  • Central Nervous System
  • How do we receive (get) the information?
  • How do we process it?
  • How do we respond to different stimuli?

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ANAEROBIC SYSTEM

Let’s move fast!

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BASIC INFORMATION

  • Our body needs energy to move
  • Origin of energy. Sources
  • Where do we get the energy from?
  • Practice and reflection

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AEROBIC SYSTEM

Let’s move long!

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BASIC INFORMATION

  • Our body needs energy to move
  • Origin of energy
  • Where do we get the energy from?
  • App Strava: Cooperative challenges

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REST AND HEALTH

Let’s rest!

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BASIC INFORMATION

  • Time and quality
  • Benefits
  • Contraindications
  • Sleep well perform better

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FIRST AID MEASURES

Let’s take care of ourselves!

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BASIC INFORMATION

  • Actions and techniques that allow immediate attention
  • Protocols, protect, advice, aid
  • Cardiopulmonary resuscitation technique

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RISKS PREVENTION

Let’s prevent!

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BASIC INFORMATION

  • What can we do to avoid accidents?
  • Make students aware of the importance of risk prevention
  • Safety equipment
  • Prevention posters

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SOCIAL MEDIA AND ME

Let’s debate!

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BASIC INFORMATION

  • Influencers
  • Social networks
  • Trends and likes
  • Beauty ideals

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MYTHS AND FALSE BELIEFS I

Let’s make sure!

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BASIC INFORMATION

  • Sweat
  • Muscle soreness
  • Flatus
  • Health and performance

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MYTHS AND FALSE BELIEFS II

Let’s make sure!

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BASIC INFORMATION

  • Diets
  • Isotonic drinks
  • Energy drinks
  • Diets to lose weight

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EDUCATIONAL MATERIALS

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VIDEO RESOURCES:

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EN The European Commission's support for the production of this publication does not constitute an endorsement of the contents, which reflect the views only of the authors, and the Commission cannot be held responsible for any use which may be made of the information contained therein.

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SK Podpora Európskej komisie na výrobu tejto publikácie nepredstavuje súhlas s obsahom, ktorý odráža len názory autorov, a Komisia nemôže byť zodpovedná za prípadné použitie informácií, ktoré sú v nej obsiahnuté.