Hope you and loved ones are in good health. Continue to listen and follow what the doctors and members of the CDC are telling us. Watch the news, be informed, remember this - it is history in the modern era. Continue practicing good hygiene by washing your hands and covering your cough or sneeze. A time will come when this will pass, in the meantime take care of yourself and others around you.
Check out the workouts I have provided. Please take advantage of them, right now is an important time to continue to maintain your physical and mental health, some of them you might actually enjoy! Participating and completing the posted online work can only help your grade!
Take care everyone, see you all soon!
Mr. Billesbach
All grades you have entered as of 5/17 have been entered. Please continue to enter your participation points to increase your grade. SENIORS - GRADES ARE DUE FOR ME ON 5/19 PLEASE ENTER IN EVERYTHING BEFORE 5/19.
Email me if you have questions - ryne.billesbach@rps205.com
Billesbach - PE
"Hello Auburn Families,
Students may return their chrome books, instruments, text books, library books, athletic uniforms, teacher classroom books, and all other items they have that belong to Auburn on Wednesday, May 27th through Friday, May 29th, between the hours of 8AM and 4PM. If students still need their devices to complete work, they may continue to utilize them, but they must be turned in by the final turn-in day of June 3rd, between 8AM and 4PM. Please note there will be no material turn-in on June 1st or 2nd.
When you arrive at Auburn High School to return your materials, please enter from Auburn Street using the entrance closest to Schiros. You will be directed to several stations where you will turn in your materials, as well as have any items that were in your locker returned to you. You will then be directed to exit onto Pierpont Avenue, by Kennedy Middle School. Due to current restrictions we will not be allowing people to congregate, and vehicles must proceed quickly through the stations and exit Auburn’s campus.
Thank you!
| Monday, 5/25 | Tuesday, 5/26 | Wednesday, 5/27 | Thursday, 5/28 | Friday, 5/29 |
ALL MY CLASSES - TEAM SPORTS AND SNC Link to sheet to log your points is below! | NO SCHOOL | Unwind mentally from the year. Take some time that you can find some quietness in your day and listen to this video to help you relax from the crazy that has been the last few weeks. | 8 minute abs!!! | Full Body Circuit -There are 5 exercises below; complete each exercise in the order they are listed. -You will do a total of 4 rounds (uFor example: 40 air squats altogether) -Time yourself to see how quickly you can finish the circuit- I completed it in under 15 minutes :) 1. 40 Hops with Jump Rope (or use imaginary rope) 2. 10 Air Squats (feet shoulder-width-apart, arms out in front, lower body as if sitting in a chair, stand back up, *knees should NOT go past your toes when squatting) 3. 5 Push-Ups (regular or modified) 4. 20 Lunges (10 each leg) 5. 20 Mountain Climbers | Last day of remote learning! Choice day! Pick your favorite workout from the slides and complete it |
| Monday, 6/1 | Tuesday, 6/2 | Wednesday, 6/3 | Thursday, 6/4 | |
ALL MY CLASSES - TEAM SPORTS AND SNC Link to sheet to log your points is below! | MAKEUPS | MAKEUPS | MAKEUPS GRADES DUE FOR ALL STUDENTS! THIS IS THE LAST DAY TO COMPLETE ANY WORK AND LOG YOUR PARTICIPATION POINTS | SUMMER BREAK!! | |
| Monday, 5/18 | Tuesday, 5/19 | Wednesday, 5/20 | Thursday, 5/21 | Friday, 5/22 |
ALL MY CLASSES - TEAM SPORTS AND SNC Link to sheet to log your points is below! | EMOM (Every Minute On the Minute) -You will time yourself for 2 minutes; during these 2 minutes you will complete 4 different exercises. -When you are finished with the 4 exercises, you will use whatever time you have left as a rest period. *The faster you complete the exercises, the longer your break is. -You will do a total of 20 minutes. -Every minute you will do 1. 5 Push-Ups 2. 5 Air Squats 3. 10 Jumping Jacks 4. 10 Crunches/Sit-Ups | SENIORS LAST DAY FOR GRADES. Get outside and go for a walk, stretch, run, dribble a basketball, do something you enjoy outside. Log 30 minutes of outside activity. | Yoga -This yoga session is designed for beginners and focuses on a full body stretch (lasts about 20 minutes). -*If you find a different video you like better, that is okay too! | LEG DAY #2 Choose at least 3 of the options below to complete a workout: 4 sets of 25 jumping jacks 2 sets of 30 second wall sits Go for a 10 minute walk/run (keep 6 ft away from others) 3 sets of 20 squats 4 sets of 10 lunges | Choice Day Select your favorite workout from the week! This is your day to choose which workout you want to complete. |
| Monday, 5/11 | Tuesday, 5/12 | Wednesday, 5/13 | Thursday, 5/14 | Friday, 5/15 |
ALL MY CLASSES - TEAM SPORTS AND SNC Link to sheet to log your points is below! | Yoga -Listed below is the link to a yoga tutorial on youtube. -*If you find a different video you like better, that is okay too! | Check out this home workout https://www.youtube.com/watch?v=TwOuh73cGGQ And - drink 8 glasses of water | If the weather allows, get outside for a 25 minute walk. *If NOT, then repeat LEG DAY workout from last week. | Choice Day Select your favorite workout from the week! This is your day to choose which workout you want to complete. |
| Monday, 5/4 | Tuesday, 5/5 | Wednesday, 5/6 | Thursday, 5/7 | Friday, 5/8 |
ALL MY CLASSES - TEAM SPORTS AND SNC Link to sheet to log your points is below! | Abdominal Day -This workout is focused on your abs and building a strong core. -You can break up the following exercises whichever way you choose, just make sure you complete all of them. 1. 25 Crunches with feet on the floor 2. 25 Crunches with knees at 90 degrees 3. 25 Crunches with legs straight up in the air 4. 30 Second Plank 5. 20 Bicycle Crunches 6. 20 Full Sit-ups 7. 20 Flutter Kicks | Leg Day!!! For today’s workout, you will complete each workout in order for 3-5 rounds! If you have time at the end, make sure to stretch!
*If the weather cooperates, go for a 10-15 minute walk! | At some point during the day get outside and go for a walk or a light jog. Getting fresh air helps! 45 minute walk or 20 min walk/jog If it is raining on this day switch this day with another one | LEG DAY #2 Choose at least 3 of the options below to complete a workout: 4 sets of 25 jumping jacks 2 sets of 30 second wall sits Go for a 10 minute walk/run (keep 6 ft away from others) 3 sets of 20 squats 4 sets of 10 lunges | Choice Day Select your favorite workout from the week! This is your day to choose which workout you want to complete. |
| Monday, 4/27 | Tuesday, 4/28 | Wednesday, 4/29 | Thursday, 4/30 | Friday, 5/1 |
ALL MY CLASSES - TEAM SPORTS AND SNC Link to sheet to log your points is below! | Get Some Fresh Air -Head outside to take a walk. Or run- if you’re feeling like an overachiever. *If the weather isn’t great, you can complete the circuit below instead. Or… Full Body Circuit -There are 7 exercises below; complete each exercise in the order they are listed. -You will do a total of 3 rounds. -Time yourself to see how quickly you can finish the circuit. 1. 20 Air Squats 2. 30 Second Plank 3. 20 Crunches 4. 25 Jumping Jacks 5. 10 Lunges 6. 30 Second Wall Sit 7. 5 Push-ups | Drink 8 glasses of water throughout the day. Complete 2 sets with 2 minute rest between set 10 Jumping Jacks 1 squat 10 Jumping Jacks 1 squat 10 Jumping Jacks 1 squat 10 Jumping Jacks 1 squat 10 Jumping Jacks 1 squat 2 min rest | Stretch it out! Today’s focus will be on flexibility! Follow along with the video below. Remember to do your best and try to complete each stretch! It should be completed in about 15 minutes. Before you follow along with the video, go for a 10-15 minute walk, if possible! (if weather allows it) | Choice Day Select your favorite workout from the week! This is your day to choose which workout you want to complete. |
| Monday, 4/20 | Tuesday, 4/21 | Wednesday, 4/22 | Thursday, 4/23 | Friday, 4/24 |
ALL MY CLASSES - TEAM SPORTS AND SNC Link to sheet to log your points is below! | AMRAP (As Many Rounds As Possible) -The purpose of an AMRAP workout is to complete as many rounds as possible within a certain amount of time. -Set a timer for 15 minutes. -Complete the following exercises, and keep track of how many rounds you were able to do in the 15 minutes. 1. 5 Sit-Ups 2. 3 Push-Ups 3. 7 Air Squats 4. 10 Jumping Jacks * Try to get at least 7 rounds! | Great full body stretch! All you will need is a chair, a towel or belt. Relax and enjoy! | UPPER BODY DAY! Choose ONE of the videos to follow along One of the videos is intense and the other is more for beginners! Some of these exercises may be new to you! Try to follow along as best as you can. MODIFY AS NEEDED OR | Choice Day Select your favorite workout from the week! This is your day to choose which workout you want to complete. |
| Monday, 4/13 | Tuesday, 4/14 | Wednesday, 4/15 | Thursday, 4/16 | Friday, 4/17 |
ALL MY CLASSES - TEAM SPORTS AND SNC | EMOM (Every Minute On the Minute) -An EMOM is a style of workout designed to do the most amount of work in the least amount of time. -You will time yourself for 1 minute; during this minute you will complete 4 different exercises. -When you are finished with the 4 exercises, you will use whatever time you have left as a rest. (Example: If I complete the exercises in 40 seconds, I would have 20 seconds to rest before the next minute). The faster you complete the exercises, the longer your break is. -You will do a total of 15 minutes. *You will need a phone or watch to time yourself -Every minute you will do 1. 3 Push-Ups 2. 5 Air Squats 3. 10 Jumping Jacks 4. 5 Sit-Ups | Check out this home workout https://www.youtube.com/watch?v=TwOuh73cGGQ And - drink 8 glasses of water | Ab Day! Below is a list of abdominal exercises, you can complete them in any order just make you try your best to complete them all! 1.) 25 crunches 2.) 10 leg lifts (feet should start 6 inches from the ground) 3.)20 Sit-ups 4.)Leg lift Holds (feet should be 6 inches off the ground) for 20 seconds-2 TIMES 5.)20 sec plank (2x) Make sure to stretch once you complete the workout! Once was too easy? Do it again! Twice still too easy? Do it until you can physically do it! Push yourself. | LEG DAY Choose at least 3 of the options below to complete a workout: -4 sets of 25 jumping jacks -2 sets of 30 second wall sits -Go for a 10 minute walk/run (keep 6 ft away from others) -3 sets of 20 squats -4 sets of 10 lunges | Feeling anxious? Try this mental break exercise! |
| Monday, 4/6 | Tuesday, 4/7 | Wednesday, 4/8 | Thursday, 4/9 | Friday, 4/10 |
ALL MY CLASSES - TEAM SPORTS AND SNC | Sitting too much? Check out this link and complete these stretches 5 times throughout today https://www.verywellfit.com/relaxing-total-body-stretches-1231150 | Ever heard of Zumba? Try it out by following along with this video! | Got a TikTok? Upload your own workout and share with your friends, then try the ones that your friends send you! Don’t have TikTok? Create your own workout and share with family. | No School |
| Monday, 3/30 | Tuesday, 3/31 | Wednesday, 4/1 | Thursday, 4/2 | Friday, 4/3 |
ALL MY CLASSES - TEAM SPORTS AND SNC |
| | | Daily Challenge. 20 pushups 50 situps 20 jumping jacks 50 body squats Drink 8 glasses of water | Mental Break Day: Watch this video to ease mental stress https://www.youtube.com/watch?v=Jyy0ra2WcQQ&t=4s Self reflect: how did it make you feel? |