ISTITUTO COMPRENSIVO GIOVANNI XXIII MOGLIANO ITALY

CLASS IV B

VISIT TO BALI’ MUSEUM� 29 OCTOBER 2019

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Balì museum is a modern

science center in an

eighteenth-century

country residence.

It’s few kilometers from

Ancona Marche Italy and eighty

kilometers away from Mogliano

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We are here to

partecipate in a

laboratory about

healthy food:

«MINIMARKET AL BALI’»

The teacher says:��«To eat healthy, use your head, not your belly!»

simple and complex carbohydrates

animal and plant proteins

Here is what we need to eat every day

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and……unsatured and satured fats

AND NOW….. SHOPPING TIME

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What can we buy for breakfast?

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IT CAN BE SWEET OR SAVOURY.

IT MUST CONTAIN MANY

CARBOHYDRATES, A LITTLE OF

FATS AND FEW PROTEINS.

IT MUSTN’T BE RICH IN SIMPLE SUGAR.

IS IT DIFFICULT?

Let’s start!

WE ARE CHECKING

IS IT RIGHT?

IS IT WRONG?

WE MUST PAY ATTENTION!

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FRESH FRUIT DRIED FRUIT

0 10 GRAMS OF CARBOHIDRATES

20 20 GRAMS OF PROTEINS

4 60 GRAMS OF FATS

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BREAD

60 GRAMS OF CARBOHYDRATES

9 GRAMS OF PROTEINS

3 GRAMS OF FATS

And for lunch?

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Ehm… for lunch

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1 CARBOHYDRATES

2 FATS

3 PROTEINS

LET’S RESTART!� FISH? It’s ok. SALAMI AND HAM? Only a little SWEETS? Not many

LET US THINK!!!

MEAT? HAMBURGER? Chicken is better

CHEESE? Too many fats

FINISH

ARE WE GOOD? Yes, of course! We are the winners!�And now, a bit of healthy physical activity! BYE BYE! SEE YOU SOON! � BYE-BYE! SEE YOU SOON!