Eat healthy!
Vitamin
Food source
Benefit
A
Eyes & Skin
Immune System
Reproduction
Bone Health
B
Brain & Nerves
Blood
Digestion
Metabolism
C
Bones & Teeth
Skin
Immune System
Healing Wounds
D
Bones & Teeth
Immune System
Calcium Absorption
Cells Growth
E
Eyes
Heart & Blood
Immune System
Antioxidant
K
Bones
Heart & Blood
Antioxidant
N
Brain & Nerves
Blood
Energy
Removes toxins
P
Blood
Immune System
Antioxidant
U
Blood
Liver
Digestion
Antidepressant
Note:
The information provided in this infographic flier is for general informational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment.
Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or dietary concerns.