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Dealing With Changш
Dealing With Changш
“Heraclitus's Quote”
"The only Thing constant in life is change”.
Why do we need to deal with the change?
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The process of transitioning from today’s reality to the desired future vision .
What is the meaning of change?
Cycle of dealing with Change
Denial
The first stage of defense and shock. We do not want to believe that the change is happening.
Anger
when we realize that the change is real, we got angry and search for someone/something to be blamed for letting this change happen
Bargaining
We start bargaining to put off the change or find a way to get out of the situation.
Depression
When we realize that bargaining is not going to cancel the reality of the change sets in. so the person tends to feel sadness, fear, and other negative emotions.
Acceptance
When we understand that the change was required and mandatory ,we start to accept this change and dealing with it
How the brain is dealing with the change ?
Focus your attention in the moment in the direction you want to go and consciously do something constructive. It's through the refocusing of your attention that the brain gets rewired.
Re-focus
The 4th step begins to happen almost automatically as the result of new thinking patterns. You begin to see thoughts, urges, and impulses for what they are.
Re-value
Identify deceptive brain messages and uncomfortable sensations, and denial the new idea and act with his thought.
Re-label
learn to re-frame the intensity of a thought or urge to its real cause.
Re-frame
How to deal with change more effectively ?
Hereunder the steps you should know to deal with change more effectively :
Talk about problems more than feelings.
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Focus on your values instead of fears.
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Accept the past, but fight for the future.
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Don’t expect stability.
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Are you ready for the change ?
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Use the evaluation paper
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Regards”
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Regards”