| Low Number 1-5 | High Number 6-10 |
Mind (thoughts) | Worried, Racing thoughts, Foggy brain, Cluttered, Distracted | Focused, Thinking Clearly |
Body | Pain, Stiffness, Fatigue, Head/tummy/body ache, Racing heart | Relaxed, Healthy, Active, Alive |
Heart (Emotions) | Numb, Disconnected from others, Emotionally closed. Angry. Intense Fear | Connected, Open, Loving. For some, feeling sad, or hurt – may also be a high number because it means feeling emotion, rather numbing. Anger typically puts someone in a ‘stress response’ and therefore may feel like a lower number, emotionally. |
In the chat share your Mind/Body/Heart
For example: 7,8,9
Mind, Body, and Heart check in
| Low Number 1-5 | High Number 6-10 |
Mind (thoughts) | Worried, Racing thoughts, Foggy brain, Cluttered, Distracted | Focused, Thinking Clearly |
Body | Pain, Stiffness, Fatigue, Head/tummy/body ache, Racing heart | Relaxed, Healthy, Active, Alive |
Heart (Emotions) | Numb, Disconnected from others, Emotionally closed. Angry. Intense Fear | Connected, Open, Loving. For some, feeling sad, or hurt – may also be a high number because it means feeling emotion, rather numbing. Anger typically puts someone in a ‘stress response’ and therefore may feel like a lower number, emotionally. |