10 Day- Sleep Challenge
Youth
Sleep Challenge Overview:
Step 1: Take the pre-survey (it’s anonymous)
Step 2: Watch the 3.5 min. video “Sleep On It”
Step 3: Look at 1 slide each day for the 10 days of this challenge. It includes a Question of the Day and a short video clip response.
Try one of the suggestions in the video or on the daily slide to improve your sleep. Record your sleep on the daily Google form.
Step 4: At the end of the challenge, take the post-challenge survey (also anonymous)
Step 1: Pre-Survey
Please take the survey below before moving ahead to the next slide
Step 2: Watch this 3 ½ minute video
https://youtu.be/5z1ew_kpaEw
English
Espanol
Step 3: Do the following, each day of the challenge
Day 1
Question of the Day
How many hours do you need to be in bed to get at least 9 hours of sleep?
Day 2
Question of the Day
You can be more creative and solve almost any problem by doing this one thing. What is it?
Day 3
Question of the Day
How can the brain “see” the outside world if it is inside your skull?
Day 4
Question of the Day
How can you make your own sleep aid?
Day 5
Question of the Day
Who makes the best alarm clock? Hint: You can’t buy it in a store.
Day 6
Question of the Day
What do coffee, soda, energy drinks, and dark chocolate have in common?
Day 7
Question of the Day
What is an activity that lots of people enjoy, but that also causes a lot of stress?
Day 8
Question of the Day
What is an important activity most people do every day but that can make you have a terrible night’s sleep if you do it at the wrong time?
Day 9
Question of the Day
Should you nap?
Day 10
Question of the Day
When is the brain most active, during the day or night?
Congratulations! You did it! Thanks for participating!
9 hours of nightly sleep