Zones of Regulation
I will understand the different kinds of emotions and explain how I feel.
What emotions have you felt before?
What do you know about these emotions?
This is where we all want to be!
In the green zone, you are feeling…
THE GREEN ZONE
When you’re in the green zone, some things you might do are…
When you are in the yellow zone, you may be feeling…
THE YELLOW ZONE
When you’re in the yellow zone, some things you might do are…
In the blue zone, you are feeling…
THE BLUE ZONE
When you’re in the blue zone, some things you might do are…
When you are in the red zone, you may be feeling…
THE RED ZONE
When you’re in the red zone, some things you might do are…
What are some strategies you could use to get out of the red zone and into the green zone?
When is a time when…
GUESS THE EMOTION!