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LIFESTYLE MEDICINE X MENTAL HEALTH

By: Richard Harris MD, PharmD, MBA

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INTRODUCTION

  • Outline
    • Why The Holistic approach is necessary
    • Holistic Treatment approach

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HOLISTIC APPROACH TO MENTAL HEALTH

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HOLISTIC APPROACH TO MENTAL HEALTH

  • Psychotherapy (like CBT)
    • Effective
    • Online apps

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HOLISTIC APPROACH TO MENTAL HEALTH

  • Mindset
    • Belief & Placebo Effects

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HOLISTIC APPROACH TO MENTAL HEALTH

  • Sleep
    • Restful sleep
    • 7-9 hours
    • Sleep consistency

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HOLISTIC APPROACH TO MENTAL HEALTH

  • Nutrition
    • 5 Key principles
    • Hydration

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HOLISTIC APPROACH TO MENTAL HEALTH

  • Gut health
    • Inflammation
    • Signaling
    • Digestion

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HOLISTIC APPROACH TO MENTAL HEALTH

Exercise

Weight training and HIIT

Non-exercise movement time

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HOLISTIC APPROACH TO MENTAL HEALTH

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HOLISTIC APPROACH TO MENTAL HEALTH

  • Meditation/Mindfulness
    • Prayer
    • Headspace/Calm/insight timer
    • Yoga
    • NSDR

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HOLISTIC APPROACH TO MENTAL HEALTH

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HOLISTIC APPROACH TO MENTAL HEALTH

  • Outdoors
    • Sunlight
    • Green space

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HOLISTIC APPROACH TO MENTAL HEALTH

  • Social activity

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HOLISTIC APPROACH TO MENTAL HEALTH

  • Digital wellness

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HOLISTIC APPROACH TO MENTAL HEALTH

  • Hormesis
    • Exercise
    • Fasting
    • Cold/heat exposure
    • challenge

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HOLISTIC APPROACH TO MENTAL HEALTH

  • Supplements
    • Multivitamin
    • Fish oil
    • Magnesium
    • L-Theanine
    • ashwagandha

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THIS PRESENTATION AND EBOOK

  • Presentation
    • Drharrismd.com/pcis
  • Healthy habits & Mindset ebook
    • Drharrismd.com/ebook
  • Thank You