FOOD

FOOD PYRAMID

MATH

BREAKFAST

BREAK

LUNCH

TEA TIME

DINNER

MILK AND CEREALS

ORANGE

SOUP WITH EGGS

NESQUIK

YOGURT AND BANANA

MAIMONIDES

Maimonides was born on March 30, 1135 in Cordoba (in present-day Spain) in the bosom of a distinguished family, her mother died giving birth to her, she was the daughter of a butcher, she lived in the city of Almeria, where she gave shelter in his house to his teacher Averroes, There he resided for only five years, due to the Almohade intolerance that forced them to go into exile in Palestine and finally in Egypt. Maimonides lived there for the rest of his life with his family, in the Egyptian city of Alexandria and then in the capital, Fustat, he made his living practicing medicine in the court of the vizier Saladin, and then in that of the vizier al-Fadl. . Maimonides died on December 12, 1204. He was a Jewish medieval philosopher, physician, rabbi and Jewish theologian of al-Andalus. He wrote religious poems and a good number of treatises. Maimonides was not king, emperor, noble ... etc. So he could not afford as many luxuries as meat and fish. He could not eat pork and fermented beverages because his religion forbade it. His Food was based on agriculture. Maimonides believed that "overeating is like a deadly poison for any type of body constitution, and is the main cause of all diseases." Eating too much is harmful since it causes illnesses, although the written treaty has not found the quantities of food that a person should eat so that it is not harmful to him. The amount is established from the heaviness of the stomach, which is the indicator that we should stop eating. This is a mistake, since the stomach dilates and loses strength causing a bad digestion. The surplus food that has not been avoided, becomes harmful substances that make the body sick. Maimónides discourages eating before feeling true hunger, giving this to know because, he says, in the mouth it begins to secrete saliva. The amount of food to eat varies according to the seasons of the year, decreasing the intake in the most summer season. With heat also decreases the innate heat that leaves the body through the dilated pores, heat that is lost with the disease. Therefore it will be more convenient to take foods classified from the point of view of the humoral theory as cold. In the same way he considered the father of the dissociated diets that certain foods could not be eaten together, specifying in detail which ones could be mixed and which ones should be consumed separately. Despite the exclusion of pork, some doctors such as Maimonides mentioned in its treaties, describing it as a soft, good and easily digested food, capable of facilitating urine and sweat. Similarly recommended the diet of whole grains as the foundation of a correct nutrition. In a very explicit way he prohibited eating refined flour and commented that "after grinding, acidity-producing parts can be made visible [... The bread must be made of whole grain without polishing or refining". In the Treaty of Avot, known as the Eight Chapters, refers in the second objective of the treaty to medicine and food. Recall that Maimonides liked the analogies drawn from medical practice. The rule is that the judge, like the good doctor, should not, while he can heal the disease by resorting to a diet, resort to medicines. When he realizes, however, that the disease can not be cured by appealing exclusively to the diet, he will administer a moderate medicine that is like food. Only when that remedy is ineffective will it pass to more potent drugs.

Todo comenzó con un mar de fruta

De sal azúcar y limón no hay ganas

De nada solo de estar sentada

Tomando chocolate a mogollón.

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Soy alguien soy persona en esta vida loca

Sin reglas y sin nada y no pasa nada.

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Quiero comenzar esta vida de nuevo

Con gente a le que yo quiero

Con reglas con orden y con margen de hacer…

Mi vida otra vez.

ESTROFA 1

PREESTRIBILLO

ESTRIBILLO

Tomamos chucherías vegetales pescados carne también controlamos nuestro cuerpo con hambre por supuesto.

ESTROFA 2

125 GR DE FARINE

2 OEFS

¼ DE LAIT

1 CUILLERE A SOUPE DE BURRE POR ÉTEN DE LA POELE

5G DE SU CRE

1 PINCEE DE SEL

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POUR DE SAUCE

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75 GR DE REVETEMENT AU CHOCOLAT

100ML DE LAIT

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And NOW, cook!