Weekly Physical Activity Packet
Early Childhood
Movement Monday
Yoga for Parents and Kids
Parent Yoga
https://www.youtube.com/watch?v=QTqx8NPb4Fo
https://www.youtube.com/watch?v=4ZpkRAcgws4
Kids Yoga
Nick Jr. Yoga for Kids:
https://www.youtube.com/watch?v=vpUqY2bCcxk
STORYHIVE Yoga for Kids!:
https://www.youtube.com/watch?v=X655B4ISakg
Twist and Shout Tuesday
Child physical activity links
Jungle Exercise
Kids Workout Dance
Cosmic Kids Bunny Bounce!
Activity How Many? Completed?
Workout Wednesday
PEPPA PIG EXERCISE
3-5 minute physical activity for kids
6O
SECONDS
30
SECONDS
30
SECONDS
3O
SECONDS
EACH LEG
SIT-UPS
LAY ON YOUR BACK AND FLUTTER KICK
JOG IN PLACE
BALANCE ON ONE LEG
JUMPING JACKS
60
SECONDS
Activity How Many? Completed?
Workout Wednesday
PAW PATROL EXERCISES
3-5 minute physical activity for kids
60
SECONDS
MARSHALL
LUNGES
RUBBLE
RUN
SKYE
SQUATS
CHASE
MOUNTAIN CLIMBERS
ZUMA
SKIP
60
SECONDS
60
SECONDS
12
TIMES
20
TIMES
Training time Thursday
coaches lead workouts
Now, do 30 seconds of High knees and 30 seconds of slides side to side!
Family Fun Friday
Sock Basketball
This game has two goals: Score the most points and practice both underhand and overhand throwing
Get into two teams
Take turns!
First round is underhand throw.
Player 1 on Team 1 starts at 1-point line.
They get to throw from each line one time per round.
Switch to player 1 on team 2 and repeat steps
Once every team member has thrown underhand from each line, start again with overhand throwing
Make sure you keep track of points!
The team with the most points wins!
Laundry Basket
3point Line
(10 feet)
2point Line
(8 feet)
1point Line
(5 feet)
5 Pairs of socks
Equipment: Laundry basket + 5 pairs of socks rolled up
Set-Up: Place laundry basket on ground. Next, mark three different distances from basket on the ground.