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YOUR FITNESS JOURNEY BEGINS TODAY �

WITH MIRJAM NILSSON

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FITNESS

FITNESS

FITNESS

FITNESS

FITNESS

FITNESS

FITNESS

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AGENDA�

AGENDA

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AGENDA

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  • INTRODUCTION
  • WHY PERSONAL TRAINING?
  • FITNESS PACKAGES
  • TIMELINE
  • SUMMARY

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INTRODUCTION�

INTRODUCTION

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INTRODUCTION

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With personal fitness training, we empower clients to foster whole-body health. By investigating an individual's diets and workouts, we help customize dynamic fitness journey timelines to suit each of our client's unique needs.

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WHY CHOOSE PERSONAL TRANING�

COMPARE RESULTS OF TRADITIONAL VS. PERSONAL TRAINING​

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PERSONAL

TRAINING

PERSONAL

TRAINING

PERSONAL

TRAINING

PERSONAL

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PACKAGE

FITNESS

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PRIVATE

GROUP

ONLINE

HYBRID

DAILY

$75

$45

$15

$30

WEEKLY

$300

$180

$60

$120

MONTHLY

$1,200

$720

$240

$480

YEARLY

$13,500

$8,500

$2,800

$5,700

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You yourself, as much as anybody in the entire universe, deserve your love and affection.

GAUTAMA THE LORD BUDDHA

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MEET OUR�TEAM

TAKUMA HAYASHI​

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Owner

MIRJAM NILSSON​

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Manager

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FLORA BERGGREN​

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Lead Trainer

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RAJESH SANTOSHI​

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Lead Trainer

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MEET OUR EXTENDED TEAM�

TAKUMA HAYASHI​

Owner

GRAHAM BARNES

Nutritionist

MIRJAM NILSSON​

Manager

ROWAN MURPHY

Trainer

FLORA BERGGREN​

Lead Trainer

ELIZABETH MOORE

Trainer

RAJESH SANTOSHI

Lead Trainer

ROBIN KLINE

Trainer

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FITNESS PACKAGE

BREAKDOWN

PRIVATE

  • One-on-one training​
  • Fully customized workout and diet plan

GROUP

  • Training in small groups of 5 or less​
  • Select from pre-planned workouts and diets

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ONLINE

  • Join group classes online​
  • Choose between live and pre-recorded sessions

HYBRID

  • Flexible to meet schedule demands​
  • Join in-person group and online workouts

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ADD-ONS

  • Bloodwork assessment​
  • Nutritionist consult​
  • Influencer package

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TIMELINE

TIMELINE

TIMELINE

DAY 001

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DAY 010

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DAY 030

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DAY 060

DAY 120

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30-minute consult & partner with trainer

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Fitness journey check-in

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30-day certificate ceremony

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60-day certificate ceremony

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Mid-year assessment

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AREAS OF FOCUS�

AREAS OF FOCUS

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AREAS OF FOCUS

PHYSICAL HEALTH

  • Personalized training plans cater to individual needs
  • Peak physical performance helps to prevent illness and injury
  • Regular exercise increases recovery time

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MENTAL HEALTH

  • Balanced exercise and diet together increase mental well-being
  • Daily or weekly routines help to alleviate stress

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HOW WE GET HERE

HOW WE GET HERE

HOW WE GET HERE

MIND

  • Think about the goals you want to accomplish
  • Visualize success
  • Engage in healthy mental practices

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HEART

  • Trust that you know yourself best
  • Believe in the power of your own motivation
  • Know you can do anything you put enough effort into

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BODY

  • Listen to your body; never push yourself beyond your capabilities
  • Breathe, stretch, and allow plenty of time to recover
  • Stay hydrated

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SUMMARY

SUMMARY

SUMMARY

We believe in giving 110%. By using our staff's diverse knowledge and experience, we help clients meet their fitness goals. We thrive because of our commitment to whole-body health and the great team behind our services. As Plato once said, "For a man to conquer himself is the first and noblest of all victories."

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THANK YOU

MIRJAM NILSSON​

MIRJAM@GREATSITEADDRESS.COM

WWW.GREATSITEADDRESS.COM

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THANK

YOU

THANK

YOU

THANK

YOU

THANK

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