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Wellness Gift Basket

By: Adham Sakkijha

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Introduction

  • The main point of this assignment is to give one of your friends a wellness gift basket in order to help them explore other relaxing methods when they are facing difficulties in life. I dedicate this gift basket to a friend that has been suffering from anxiety and panic attacks so that I can assist him in improving his mental health through other enjoyable activities.

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Two Physical Objects

  • I believe that giving my friend a PlayStation 5 and Backgammon will promote his wellbeing because they are enjoyable things to do and it will help him focus on other things rather thinking about his anxiety.

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Two pictures of wellness

  • One of the things that I enjoy the most is visiting the ocean and going to the beach because it promotes person’s wellbeing. Furthermore, it helps an individual to relax and find inner peace. These photos were one of the best memories of my life and I hope that I can create more enjoyable memories.

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Focusing on taste

  • One of my favorite meals is McDonalds because the food is delicious, and McDonalds’ fries is the tastiest meal on Earth.

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Inspirational Quote

  • “ Empty your mind, be formless, shapeless, like water. If you put water into a cup, it becomes the cup. You put water into a bottle and it becomes the bottle. You put it in a teapot it becomes the teapot. Now, water can flow or it can crash. Be water, my friend.” –Bruce Lee
  • Another quote that I love but not inspirational. “You could not live with your own failure, where did that bring you? back to me.”-Thanos ( Avengers Endgame movie)

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One mental practice

  • My mental practice is different from others but efficient. I take a long cruise with my car while listening to music and it helps my wellbeing because it reduces my stress.

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One Physical Practice

  • One of my favorite hobbies is playing football and it is my favorite physical practice.

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Something that delights me

  • One of the things that delights me is watching Messi playing in the world cup and scoring a goal. Telling my friend about it would cheer him up because he supports Messi.

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One Social Activity

  • One of the social activities that promotes wellbeing is playing billiards with my friends because its fun and relaxing.

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One digital thing

  • One digital thing that promotes my wellbeing is watching funny videos on Instagram.

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  • Another thing I love doing is hanging out with my friends as it gives me positive energy and I believe that it promotes a person’s wellbeing.

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Sources for the pictures

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