Tapping to Calm

Credit - GoZen! Science Guy - GoZen!

K. Bockhorst & J. Johnson

Science Guy from Go Zen

Tapping from Science Guy from Go Zen Play until 2:40

Meridian Points - link for print visual

1. Tap Karate Chop spot

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• Tap eyebrow

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• Tap by side of eye

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• Tap under eye

5. Tap under nose.

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6. Tap under chin.

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7. Tap collarbone.

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8. Tap under arm.

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9. Tap on top of head.

Set up Statement - Acknowledgement & Acceptance Acknowledge what is challenging and accept that even when you struggle you are okay and worthy. Reminder Statement is a shorter form of this.

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Set Up Statement:

#1

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Reminder Statement:

#2-9

Even though I feel stressed when something is difficult,

I am okay.

It is hard to feel stressed.

Set Up Statement and Reminder Statement

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Set Up Statement:

#1

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Reminder Statement:

#2-9

I can do hard things.

I am handling it. I can do hard things.

Set Up Statement and Reminder Statement

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Set Up Statement:

#1

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Reminder Statement:

#2-9

I am okay.

I am calming. I am okay.

Acceptance Statements

1. I am okay.
2. I am loveable.
3. I try and trying is brave.
4. I learn from mistakes.
5. I can do hard things.
6. I am a good kid.
7. I am worthy.
8. I am strong.
9. I am powerful.
10. I am human.