1 of 7

2 of 7

  • Dribble and trap on the same color spot markers.
  • Go to that number of spots.

Carry your ball and skip a lap around the gym.

3 of 7

  • Dribble and trap on the same color spot markers.
  • Go to that number of spots.

Carry your ball and skip a lap around the gym.

  • Go to the Exercise Zone.
  • Choose an exercise and do it that many times.
  • Choose a different one every time you go.

4 of 7

  • Dribble and trap on the same color spot markers.
  • Go to that number of spots.

Carry your ball and skip a lap around the gym.

  • Go to the Exercise Zone.
  • Choose an exercise and do it that many times.
  • Choose a different one every time you go.
  • Pick up 2 more cards.
  • Do both of those cards.

5 of 7

  • Dribble and trap on the same color spot markers.
  • Go to that number of spots.

Carry your ball and skip a lap around the gym.

  • Go to the Exercise Zone.
  • Choose an exercise and do it that many times.
  • Choose a different one every time you go.
  • Pick up 2 more cards.
  • Do both of those cards.
  • Take 4 shots at the goal.

6 of 7

5 Lunges

(each leg)

14

Shoulder Taps

10

Ski Jumps

20

Air Jump Ropes

10

Leg Curl-Ups

14

High Knees

7 of 7

10 Lunges

(each leg)

7

Push-Ups

20

Ski Jumps

30

Air Jump Ropes

15

Leg Curl-Ups

20

High Knees