Reflection
Journal
6th-8th Grade
Day 1
Prompt: What is your greatest talent?
My greatest talent is…
Day 2
Prompt: What is the greatest compliment you have ever received?
The greatest compliment I have ever received was…
Day 3
Prompt: How do adults encourage you to be more confident?
Some adults encourage me to be more confident by…
Day 4
Prompt: What is a unique quality that makes you special?
A unique quality that makes me special is…
Day 5
Prompt: Write down five things that define who you are, listing them as “I am ___” statements. Think about each one, which quality feels best?
I am…
The quality that makes me feel the best is…
Day 6
Prompt: When you’re feeling confident, what emotions do you experience?
The emotions that I experience when I am feeling confident are…
Day 7
Prompt: When was a time you finally did something you were afraid to try? How did you feel afterward?
A time I did something that I was afraid to try was…
Afterward I felt…
Day 8
Prompt: Who is someone you admire? What qualities do you have in common with that person?
Someone that I admire is..
Some of the qualities that we have in common are..
Day 9
Prompt: What is your favorite thing to do? How do you feel when you work on the activity?
My favorite thing to do is…
When I work on this activity I feel…
Day 10
Prompt: What does it feel like when someone recognizes something you worked hard to do?
When someone recognizes something I worked hard to do I feel..
Day 11
Prompt: What makes you feel like a strong person?
I feel like a strong person when…
Day 12
Prompt: What do you do when you see a classmate struggling with something?
When a classmate is struggling with something I…
Day 13
Prompt: Of all the people in your life, which person makes you feel most confident?
A person in my life that makes me feel the most confident is…
Day 14
Prompt: List 3 qualities you love about yourself.
Day 15
Prompt: How do you think other people see you?
I think other people see me…
Day 16
Prompt: How do you know when you’ve succeeded at something?
I know that I’ve been successful at something when…
Day 17
Prompt: What kinds of things ruin someone’s confidence?
Some things that ruin someone’s confidence are…
Day 18
Prompt: What is your greatest strength?
My greatest strength is…
Day 19
Prompt: Why is it important to congratulate people who do well?
It is important to congratulate people who do well because…
Day 20
Prompt: What has been your greatest success?
My greatest success has been
Day 21
Prompt: What does it mean to have confidence?
To have confidence means…
Day 22
Prompt: How does confidence relate to happiness?
Confidence relates to happiness because…
Day 23
Prompt: What is your biggest goal? How will you achieve it?
My biggest goal is….
I will achieve this goal by…
Day 24
Prompt: How can you help other people feel more confident?
I can help others feel more confident by…
Day 25
Prompt: Think of something that you would like to do better, what are things you can do to get better at it?
Something that I would like to do better is…
Some things I can do to get better at it are..
Day 26
Prompt: What is something you have done well recently?
Some things that I have done well recently are…
Day 27
Prompt: Do you spend time worrying about what others think? How does it feel?
I do/don’t spend time worrying about what others think…
It makes me feel…
Day 28
Prompt: What advice would you give someone who is being hard on themselves?
Some advice that I would give to someone who is being hard on themselves is…
Day 29
Prompt: Why is it important to spend time with people who appreciate your best qualities?
It is important to spend time with people who appreciate your best qualities because…
Day 30
Prompt: Write about a time that you got something (e.g. gift, food, privilege, etc.) that you probably didn’t deserve? Why do you think you didn’t deserve it?
A time I got something that I didn’t deserve was when…
I don’t think I deserved it because…