Resilience Toolkit

Resilience Toolkit Sections

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Resilience Toolkit Sections, for SCQF 3-6

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Types of strength:

• Emotional
• Mental
• Personality
• Physical

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‘Resilience’ underpins metaskill: Self Management

(manage the now)

• Focus
• Adapt
• Initiative
• Integrity

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Emotional Strength

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How could these teaching and learning resources be adapted to use with your students?

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1. The Happy Day Routine: video, session plan, handout, ppt
2. Self Sabotage: PPT, session plan
3. Relationships: handout, session plan 1, video, session plan 2
4. Dealing with Change: session plan, Video, PPT

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Mental Health Continuum PPT Learning Session Plan

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Learners consider aspects of behaviour that may be concerning.

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Mental Strength

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Teaching and learning resources

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1. Brain strength: session plan, ppt 1, ppt 2, objectives, video
2. Struggling and stressed brains: video 1, video 2, handout 1, handout 2, objectives, worksheet, session plan
3. Managing negativity: worksheet, video

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How is mental strength best addressed in your courses?

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Personality Strength

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Handout A

• Students in groups choose scenarios.
• Identify 3 different outcomes for their scenario:
• one that involves positive assertive behaviour
• one that is aggressive
• one that is too passive.
• Identify the consequence of each technique.

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Teaching and learning resources

• Understanding your personality: Session plan 1 and PPT
• Conflict resolution: Session plan 2 and handout A (scenarios) and B

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Physical Strength

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Examples of contextualisation:

• Construction: How to stay fit to survive the cold
• Vocational: How will exercise minimise mistakes
• Maths: Do you need a gym membership to keep physically strong? – Can you keep fit on a budget?
• Health and safety: Does lack of physical activity, impact on our mental health too?

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How could you embed discussion of physical health into your subject area?

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Teaching and learning resources

• Gym: session plan, booklet
• Eating: session plan, booklet, ppt

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Go Further

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Sources, credits and further reading

This slide deck is licensed under Creative Commons BY 4.0. This means that you are free to reuse, adapt or change the contents for your own use, including commercial use. All you need to do is credit City of Glasgow College, as this is a requirement of the license.

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This slide deck is licensed under a Creative Commons Attribution 4.0 International License.

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Reusing & Modifying our Materials