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(c) 2023 BU2BFULL, Inc. | April 2023

Be YOU to be Full

Class #2

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(c) 2023 BU2BFULL, Inc. | April 2023

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Did You Do Your Homework?

  1. Make a concentrated effort to be mindful of your words
  2. When emotions arise, sit with them to understand them
  3. FEEL into your wishes, desires, and dreams
  4. Journal about your experience and include how your behavior and actions have changed
  5. Mirror work, mantras, affirmations

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Check-In

  • Thoughts?
  • Feedback?
  • What was easy?
  • What was hard?

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  1. Last week we set our minds to positive and productive and created a good foundation from which to work (keep going though!)
  2. This week we will look any “sticking points” directly in the eye and learn and grow from them to:

a. Own your past, change your

future!

b. Learn and grow and love yourself

anyway!

c. Build confidence

Tonight’s

Focus

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Self-Reflection

  1. Own your “stuff”
  2. Learn and let go; no permanent connections; no labels
  3. Allows you to know all aspects of you (no more hiding!)
  4. An education that no one can take from you
  5. Not everyone does this, so this is for YOU and YOUR soul (make amends and repair or move on)

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The Process

  1. What title would you give the incident?
  2. Who was involved?
  3. What was your role (aggressor, victim, bystander, etc.)?
  4. Feelings it gives you today?
  5. Reviewing now as an observer and bringing in today’s wisdom, life experience, and perspective, what can you learn from this?
  6. How would you handle differently if done today?
  7. How, when and where can you apply these learnings in your life now?

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Continual Practice

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  • Nightly so it is timely and easier
  • Review “high highs”
    • Congratulate yourself
    • Remember to repeat
    • Gratitude
  • Review “low lows”
    • Apologize
    • Forgive yourself
    • Grow and Learn

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(c) 2023 BU2BFULL, Inc. | April 2023

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Homework for the week!

  1. Complete any additional self-reflection exercises

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  • Reflect nightly moving forward

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  • Continue with the “flipping the switch” and noticing your emotions

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  • Every night write a list of 5 things you are grateful for

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