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Mindfulness Choice

Board

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5

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Activity Land

Click on a destination to go to an activity.

Come back here if you want to do more. Have fun!

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Let's get creative! Set a timer for 5-10 minutes and take some time to focus on coloring at this link

Coloring Time

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In Rhythm with Nature

Experience a moment of calm by connecting to the rhythm of nature here.

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Let's take a quiet moment and practice breathing

Practice Take 5

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Mixed Signals

Let's listen! Play Mixed Signals here

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GoNoodle

Let's practice mindful movement with how our emotions grow and shrink.