WELCOME
Alps Ultra Seminar
Objectives Of The Event
* Understanding the different events
* Understanding the Alps – size, the big ups, the big downs, the weather
* Preparing for the event – physically and mentally – how to train in the UK and the Alps
* Racing – what to expect during the race – support, food, medical, sleep etc
* The importance of taking the right kit for the changing conditions
* How to handle the tough times – physically, weather, fatigue, sicknesses, mentally – when you don’t want to go on, or when the weather is dreadful
* Supporting the races – how to get about around the alps
Alps Ultra Seminar
Agenda
1000 – Introduction to the Event – Neil
1015 – 7Ps for success (the 1st 3 !)
1045 – Questions
1100 – Damian Hall
1145 – Questions
1200 – Dan De Belder
1245 – Questions
1300 - lunch
1345 – Welcome back from Lunch – (the next 3 Ps)
1400 – Specific race briefings
1445 – Coffee
1500 – Laura Watson
1545 – Questions
1600 – Panel Q & A – Open forum to ask questions of all the speakers
1645 – Wrap and Close (the final P !)
1700 – Endex
Alps Ultra Seminar
Alps Ultra Seminar
How Did You Get Here ?
Alps Ultra Seminar
Alps Ultra Seminar
Purpose ? Your Why……..
Alps Ultra Seminar
External
Motivators
Internal
Motivators
Prepare
Alps Ultra Seminar
Fear
Concern
Anxious
Confidence
Alps Ultra Seminar
Physical
Technical
Mental
Alps Ultra Seminar
Plan
Neil’s Top Tips
Alps Ultra Seminar
GOOD LUCK
Alps Ultra Seminar