Administering Second Quarter Examination

DAY 1

QUARTER 3 WEEK 1

MAPEH IV

Daily Classroom Routine

1. Prayer

2. Checking of attendance

3. Singing a song

Giving clear directions and standards in taking the test.

Test Proper

Administering Second Quarter Examination

DAY 2

QUARTER 3 WEEK 1

MAPEH IV

Daily Classroom Routine

1. Prayer

2. Checking of attendance

3. Singing a song

Giving clear directions and standards in taking the test.

Test Proper

PE AND HEALTH IV

Concept of Safe and Healthy Eating

-Right to Food (Right of the Child to Nutrition)

-Examples of Healthy and Less Healthy Foods

QUARTER 3 WEEK 1

DAY 3

Daily Classroom Routine

1. Prayer

2. Checking of attendance

3. Singing a song

Activity 1

Read the news bit below and try to give the answer to the questions that follow.

Image source: ABS-CBN NEWS

Questions:

1. What is the news all about?

2. What do you think are some reasons why more families are experiencing hunger now compared to a few months ago?

3. In what ways can families improve their ability to grow their own food or find other solutions to avoid hunger?

Activity 2

Directions: Fill in the missing letters to complete the words. Use the definition provided as your reference.

DISCUSS:

The Right to Food: An Important Need for Everyone

Everyone has the right to eat nutritious meals. Food is very important because we need it to live.

The right to food is something everyone in the world should have. This means that everyone should not be hungry and should have enough food to live a good life.

When we recognize this right, we show that every person is important and deserves to be treated fairly. We can ask for this right, and it is important for governments and groups to help make sure everyone gets enough food. Everyone needs to work together to ensure that every person has access to healthy food.

What does it mean to have enough food?

Everyone – men, women, and children- should have regular access to healthy food every day. Here are four important things to know about food security:

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1. Food must be Available – There should be enough food for everyone in the community.

2. Food must be Accessible – Everyone should be able to get food. This can be through growing their own food or having enough money to buy it.

3. Access to food must be stable – People should be able to get food all the time, even during difficult times like wars or natural disasters.

4. Food must be healthy – The food we eat should be safe and clean, especially the water we drink.

To develop properly, children must be able to receive appropriate nutrition. Nourishment and meals must be nutritionally balanced and helpful to their physical and intellectual development. � Balanced meals and nourishment are based on the right amounts of nutrients, carbohydrates, proteins, fats, minerals, vitamins, fiber, and water. This way, one can prevent malnutrition and the issues that come with over eating or nutritional deficiencies.

Activity 3

Directions: Draw an apple ( ) if the statement is correct, and an ice cream ( )if it is incorrect.

___1. Everybody has the right to nutritious foods.

___2. Governments and organizations must ignore the necessity for everyone to have enough food.

___3. Children must be able to get the right nourishment in order to develop normally.

___4. Everyone should have food to eat all the time. This is especially important during hard times, like when there are wars or natural disasters.

___5. Our food, and especially the water we drink, must be expensive and imported.

Generalization

1. What is the meaning of “the right to food”?

2. What are the top four things to know regarding food security?

3. Is it essential to eat safe and nutritious foods? Why?

Evaluation

Activity 4

Directions: Create a poster that promotes awareness about the right to food and healthy eating habits. Do it in a short bond paper.

PE AND HEALTH IV

Concept of Safe and Healthy Eating

-Right to Food (Right of the Child to Nutrition)

-Examples of Healthy and Less Healthy Foods

QUARTER 3 WEEK 1

DAY 4

Review:

1. What is the meaning of “the right to food”?

2. What are the top four things to know regarding food security?

3. Is it essential to eat safe and nutritious foods? Why?

Activity 1 Take a look at these pictures.

Image source: CANVA

Questions:

1. Have you ever had or attended a party before?

2. What foods did you eat?

3. Do you think they are healthy? Why?

Activity 2

Read the following words and their meanings.

High-fiber - Foods that contain a lot of fiber, which helps with digestion and keeps you feeling full. Examples include fruits, vegetables, and whole grains.

Dairy - Foods that are made from milk, such as cheese, yogurt, and butter. Dairy products are a source of calcium, which is important for strong bones.

Caffeine - A natural substance found in coffee, tea, and some soft drinks that can give you energy and make you feel more awake. Too much caffeine can make it hard to sleep.

Nutrition - The process of taking in food and using it for growth, energy, and health. It is important to eat a balanced diet to get all the nutrients your body needs.

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Balanced diet - A way of eating that includes a variety of different foods in the right amounts to maintain health and energy. It typically includes fruits, vegetables, proteins, and grains.

Discuss:

Healthy foods for pre-teen and teenage children include a wide variety of fresh foods from the five food groups:

It's super important for you to eat different kinds of foods from the five food groups. Eating a variety of foods helps you get all the vitamins and energy you need to grow strong and healthy.

Remember, what you eat today can affect how you feel tomorrow and even in the future. Eating good food now helps keep you from getting health problems later on, like heart issues, certain cancers, and bone problems. So always try to choose a balanced diet with lots of different foods to stay healthy.

Fruits and Vegetables

Fruits and vegetables are great for you because they give you energy, vitamins, and water. They also have special chemicals that help fight diseases. Eating a lot of fruits and vegetables every day can help keep you safe from heart disease, high blood pressure, diabetes, and some cancers. Try to include fruits and vegetables in every meal and snack, and choose different colors, textures, and tastes, whether they are fresh or cooked.

Don’t forget to wash your fruits and vegetables to get rid of any dirt or chemicals, as their peels have important nutrients too.

Whole Grains

Eating foods that are high in fiber, like whole grains, is good for your health. They can help lower the chances of heart problems and can also help with digestion. High-fiber foods make you feel full without adding too many calories, which can help you keep a healthy weight. Try adding whole grains to your meals, like having a whole wheat bagel for breakfast, a sandwich on whole wheat bread for lunch, or whole wheat pasta for dinner.

Foods like bread, pasta, rice, and oats give you energy to grow, learn, and feel full for a longer time.

Reduced-fat dairy foods and dairy-free alternatives

During puberty, your body needs more calcium to help build strong bones that last a lifetime. It's important to eat different dairy foods every day, like milk, cheese, and yogurt. If you don’t eat dairy, you can find other foods that are high in calcium, such as tofu, broccoli, nuts, seeds, canned fish, and cereals or soy milk that have added calcium. The main dairy foods to focus on are milk, cheese, and yogurt because they are packed with calcium and protein.

Eating these foods will help your bones grow strong and healthy.

Protein

Protein is a super important nutrient that helps your muscles and tissues grow and repair. It also helps make enzymes and hormones, which are especially needed during puberty when your body is changing a lot. To get enough protein, you need to eat enough food to meet your energy needs. If you don't eat enough calories, your body will use protein for energy instead of for growth and repair.

Good sources of protein include lean meat, fish, chicken, eggs, beans, lentils, tofu, and nuts, and these foods also provide important vitamins and minerals like iron and omega-3 fatty acids that help you grow and learn.

Healthy Drinks for You!

Water is the healthiest drink you can have, and it's also the cheapest! Most tap water even has fluoride, which helps keep your teeth strong. Milk is another great option, especially for teenagers, because it's full of calcium that helps your bones grow. Our bodies need a lot of water; for example, an adult has about 31 liters of water inside them, while a one-year-old child has nearly 8 liters.

Drinking enough water is super important because we can only live a few days without it, and it helps our bodies stay healthy by making cells and keeping us hydrated.

Foods to Avoid or Limit

You should try to stay away from junk foods because they are not healthy for you. Junk foods include things like potato chips, burgers, fries, pizza, cakes, chocolate, candies, biscuits, doughnuts, and pastries. These foods have a lot of salt, fat, and sugar, but not much fiber or nutrients, which can lead to weight gain and health problems like type-2 diabetes.

It's also best to limit drinks like fruit juice, sports drinks, flavored water, soft drinks, and flavored milk because they are high in sugar and can cause tooth decay.

It's important to limit processed foods. Some processed meats, like hot dogs and Vienna sausages, have chemicals called nitrites that can be bad for your health. Additionally, many canned foods have linings with chemicals that can increase blood pressure and may raise the risk of cancer, so it's better to eat fresh and healthy foods instead.

Finally, try to reduce or avoid foods and drinks with caffeine, like coffee, tea, energy drinks, and chocolate, because they can make it hard for your body to absorb calcium and can disrupt your sleep and focus at school.

Activity 3

Directions: Examples of nutrients are written on mango fruit illustrations below. Pick those fruits containing the essential nutrients and write them under the healthy food group while those fruits containing non-essential nutrients write them under the unhealthy food group.

Generalization

1. What are examples of healthy foods?

2. What are examples of less healthy foods?

3. What is the importance of nutrition in your daily life, and how does it affect your general health?

Evaluation

Activity 4

Directions: Fill in the blank with the correct words.

1. Eating a lot of _______ and vegetables every day can help keep you safe from heart disease.

2. Foods high in _______ make you feel full without adding too many calories.

3. Milk is a great source of _________, which helps your bones grow.

fluoride fiber sugar calcium water fruits

4. __________ is the healthiest drink you can have.

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5. Junk foods have a lot of salt, fat, and _________.

fluoride fiber sugar calcium water fruits

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