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E-module on

Emotions and moods

PART 2

Submitted by:

Mrs. Binoo Gupta

Associate Professor

P.G. Deptt. Of Commerce & Management

Hans Raj Mahila Maha Vidyalaya,Jalandhar

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SOURCES OF EMOTIONS

1. PERSONALITY

• Personality disposes us to certain mood & emotions

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• Some people feel anger & guilt readily than others

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• Others feel calm & relaxed no matter what the situation

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TYPE A

Personality

Competitive

Aggressive

Hard Working

Impatient

Leadership

Position

Great

Achiever

Role

Models

Deal with situations before they become too stressful or intense

Type of Personality

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TYPE B

Personality

Copy with stress

Easy going

Calm

Quiet

Relaxed

Work well with others

Easy to work on projects with

• Do you have more positive mood on bright , sunny days than the rainy ones?

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• Many of suggested that mood is tied to the weather .

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2. WEATHER

• Social activities increase positive mood & have little affect on negative emotions

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• Social activities have long term health benefits – PEOPLE LIVE LONGER!

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3. Social activities

4. SLEEP

• Sleep quality affects the mood.

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• Sleep deprived workers :

greater feelings of fatigue ,anger

and

hostility ...impaired decision making & alertness

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5. EXERCISE

• Exercise modestly enhances people’s

positive mood..

Most pronounced for depressed people

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To Keep Employees In Shape & In Touch With Co-workers , Ford Motor Co. Provide Fitness Centre & Fitness Challenges For Employees.

Ford Believes That Exercise Increase Positive Mood Resulting In Happier, Healthier & Productive Employees.

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6. AGE

• Young people do not experience more positive moods than older people.

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• Negative mood seem to occur less as

people get older

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“ Emotional Experience” tends to

improve with age.. As we age , we feel fewer negative emotions.

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7. GENDER�

WOMEN

• Can show greater emotional expression
• Experience emotions more intensely
• Display emotions more frequently
• More comfortable in expressing emotions
• Better at reading other’s emotion

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MEN

• Display emotion is inconsistent with male image
• less able to read & identify other’s emotions
• less need to seeks social approval by showing positive emotions

8. DAY OF THE WEEK AND TIME OF DAY

WEEKLY CYCLE

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• Negative mood :

Highest on beginning of

the week (SUNDAY

– MONDAY)

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• Positive Mood :

Highest at the end of the

week ( THURSDAY

_ SATURDAY)

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DAILY CYCLE

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• People are generally

in lower spirits in the

morning

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• During the day our

moods improve, then

decline in the evening

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9. STRESS

• Stressful daily events negatively effects employees mood.

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• The effect of stress are cumulative, even if stress isn’t severe.

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• Constant exposure to stress leads to depression and negative feelings

EFFECT OF EMOTIONS: Certain examples

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END OF PART 2