STRESS MANAGEMENT

Role of Nutrients in Stress Management

AND

CA Manisha Saluja

Certified Human Performance Nutritonist

WELLNESS �WHEEL

Healthy mind in Healthy body -@bodyisprecious @sampoornasehat

STRESS CURVE

Healthy mind in Healthy body -@bodyisprecious @sampoornasehat

Healthy mind in Healthy body -@bodyisprecious @sampoornasehat

CHANGE YOUR PLATE TO CHANGE YOUR MIND

Healthy mind in Healthy body -@bodyisprecious @sampoornasehat

CAN BE TACKLE WITH LIFESTYLE HABITS

Healthy mind in Healthy body -@bodyisprecious @sampoornasehat

BODY �IS �ITSELF �IS �MACHINE WITH CODES-�WE JUST NEED TO DECODE IT

Healthy mind in Healthy body -@bodyisprecious @sampoornasehat

MOOD , FOOD AND OBESITY

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HORMONES � AND � HUMANS

Healthy mind in Healthy body -@bodyisprecious @sampoornasehat

Healthy mind in Healthy body -@bodyisprecious @sampoornasehat

STRESS HORMONE-�CORTISOL�ADRENALINE �

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GUT-�BRAIN �AXIS

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Healthy mind in Healthy body -@bodyisprecious @sampoornasehat

BALANCING

Healthy mind in Healthy body -@bodyisprecious @sampoornasehat

Healthy mind in Healthy body -@bodyisprecious @sampoornasehat

BALANCING

Healthy mind in Healthy body -@bodyisprecious @sampoornasehat

BALANCING

Healthy mind in Healthy body -@bodyisprecious @sampoornasehat

HEALVYOURGUT

Healthy mind in Healthy body -@bodyisprecious @sampoornasehat

Healthy mind in Healthy body -@bodyisprecious @sampoornasehat

LET YOUR �MIND TRAIN �YOUR ENVIRONMENT

Healthy mind in Healthy body -@bodyisprecious @sampoornasehat

HAPPY �US !

Healthy mind in Healthy body -@bodyisprecious @sampoornasehat

WHEN YOU KNOW THE DON’TS�YOU WILL KNOW THE DO’S

Healthy mind in Healthy body -@bodyisprecious @sampoornasehat

+91-70566-71777� -@BODYISPRECIOUS @SAMPOORNASEHAT

Healthy mind in Healthy body -@bodyisprecious @sampoornasehat