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LESSON 18: FOREHEAD INFINITY

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Can you guess�what this is?

GIVE IT A TRY!

ALL IDEAS ARE WELCOME!

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Which is used to show �something that goes on forever �and ever and never stops.

Infinity �symbol

THIS IS AN:

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Your thoughts and feelings

YOU KNOW WHAT ELSE �GOES ON FOREVER AND NEVER STOPS?

We experience an infinite number of feelings �in our lifetime (And between 10-200 different �moods EVERY DAY!)

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Here’s a tip: You can use the infinity symbol to �help calm down your thoughts and feelings…

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Let’s discuss �the video! ��What’s happening?

What tool is she using?

Why do you think it works?

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Let’s try �Forehead infinity together

  1. Get comfortable and take a deep breathe
  2. Take your index finger and place it on your forehead
  3. Slowly trace an infinity symbol on your forehead
  4. Slowly inhale as you create one loop
  5. Exhale as you loop the other side
  6. Trace and breathe 3 more times.

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How do you feel?

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Let’s review �Forehead Infinity

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SEE YOU NEXT TIME

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P.S. Tell a friend or family member about the �Forehead Infinity Mood Tool!

To Infinity �& Beyond!