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Mindfulness Practice

Day 1

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Think:

When is a time this week I can practice brain train again?

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Do:

Complete the brain train and kindness exercise in the video.

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Activity:

Find a time this week to find a quiet place in your home or outside to practice brain train.

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Mindfulness Practice

Day 2

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Think:

When have you had a big emotion and needed help calming down?

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Do:

Find a comfortable position and focus on the visualization exercise.

Message in a Bottle Visualization

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Activity

  • Think about where your happy place is so

you can visualize it next time.

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  • When could you use this activity to calm your Amygdala?

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  • What positive action(s) will you take today?

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Practice your breathing with a Leander ISD student

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