1 of 20

Overarm Throw

2 of 20

  • Look at your target and stand side on.
  • Step forward onto your opposite leg
  • Point at your target
  • Throw and follow through

(Elbow bent)

3 of 20

Catching with Two Hands

4 of 20

1. Move your body towards the ball.

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2. Cup your hands.

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3. Watch the ball move into your hands.

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4. Safe hands

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Feet

Hands

Eyes

5 of 20

Hopping

6 of 20

1. Push off with your toes

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2. Land on the ball of your foot.

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3. Look forwards, with your eyes

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4. Place your arms on the side for balance.

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7 of 20

Vertical

Jump

8 of 20

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Eyes focused

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Swing your arms back and up.

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Straighten your legs when in the air.

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Bend your knees on landing.

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Land with feet the width of your shoulders apart.

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9 of 20

Skipping

10 of 20

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Eyes straight ahead.

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Step, hop, step, hop.

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Take off and land on the front of your foot.

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11 of 20

Kicking

12 of 20

Eyes on the ball.

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Step forward

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Swing your opposite arm

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Swing your kicking leg back.

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13 of 20

Two Hand Strike

14 of 20

Stand side-on.

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Eyes on the ball.

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Step forward and swing.

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15 of 20

Dodging

16 of 20

Look straight ahead.

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Move the outside of your foot.

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Lower body

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Move your knees

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One step to change direction.

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17 of 20

Cricket Strike - Two Hand Strike

18 of 20

1. Eyes on the ball

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2. Stand side on

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3. Step towards the ball

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4. Raise bat below the shoulders.

19 of 20

Underarm Throw

20 of 20

Face forwards towards your target.

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Ball in your dominant hand.

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Step forward onto opposite leg.

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Opposite hand out to keep body balanced.

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Throw straight towards target.