Wave Wellness Wednesday
Wellness Word of the Month: Unconditional Love
February Part 1
Mudra of the Month: Unconditional Love
Lotus Mantra/Affirmation
“Om Mani Padme Hum”
This is one of the oldest Sanskrit mantras which translates to,
“I am the Jewel in the Lotus Flower”
Like a crystal jewel, we can blossom into anything we set our mind to.
Lotus flowers grow in the mud, reminding us that we have to go thru the mud to blossom. It is ok to be at ease in muddy water.
Repeating this mantra creates more clarity for our visions and goals to blossom this year!
Lotus Flower pictures that I took when I was teaching yoga in Bali, Indonesia
SAM MILLS from LBHS to the Carolina Panthers!
KEEP POUNDING
February Nearpod
https://app.nearpod.com/?pin=9XE7D
Students and Teachers can respond with their SEL Check Ins!
Vision Board 2025
Not sure of your Vision? Use the Winning Wellness Game Plan or Yantras to help!
Add words that inspire you, motivational quotes, positive affirmations. You can generate images of your goals on Adobe and Canva. Get creative!
Other tools for inspiration:
Gold Glitter Meditation and Doggyland Affirmation
Vision Board Templates
Add completed Canva, Book Creator or Google Vision Boards to this Wakelet:
Add Completed Adobe Vision Boards to this Padlet
Adobe
Canva
Book Creator
You can add a Mote message to add to your Adobe/Canva boards or add the Audio/Video feature on Book Creator! Share by January 28th!
New Year, New View: Get Clear for the Year
NFL Play 60 Superbowl Brain Break (Play at 5:07-7:55 for “AIR, SEA, LAND”)
Lesson 3: Connecting the Body and Mind
SEL Activities:
heARTwork
Use Adobe Voice Animator to record an Affirmation for a Virtual Valentine! You can also generate a Mote and add it where it says “Browse”.
(Be sure to Download the Mote first. Click “Share” and then “Download”)
Virtual Valentines
Heart Centered Guided Meditations on Insight Timer
https://insighttimer.com/taes/guided-meditations/the-big-heart-journey
https://insighttimer.com/taes/guided-meditations/flying-heart
https://insighttimer.com/taes/guided-meditations/magical-healing-heart
https://insighttimer.com/taes/guided-meditations/i-am-enough-14
https://insighttimer.com/taes/guided-meditations/heartbeat-3
https://insighttimer.com/taes/guided-meditations/a-mini-vacation-meditation
https://insighttimer.com/taes/guided-meditations/ohmy-the-voice-in-your-head
Gluten free: Caramel Chocolate Chip cookies.
Vegan: Thin Mints, Peanut Butter Patties, Lemonades, and Toast-Yay! Cookies.
Learn more about the Cookies: https://www.jerseyshoregirlscouts.org/
Mindfulness with Girl Scout Cookies!
Over 100 Years, Girl Scout Cookies have been packaged with leadership and life lessons.