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PE Department Instruction Videos

The Setup

How it works:

• With your family/household choose and select as many games and activities as you would like to complete.
• You can always modify an activity to fit the equipment that you have!
• Keep track of how many events you complete and your scores by updating your score sheet.

Accomplishments:

• 10 activities completed = Bronze Level
• 15 activities completed = Silver Level
• 18+ activities completed = Gold Level

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House Colours...

Support your House and try to participate wearing house colours!!!

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Good luck and enjoy yourselves!

Explosive Throw

Javelin Throw

Alternative Hand Throw

Keep It Up

Combination Jumps

Just Keep Moving

Tower Construction

Toilet Roll Drop

Trick Shot

The Tunnel

T-Shirt Challenge

Plank Get Ups

Throw & Catch Challenge

Shoe Balance Challenge

Electric Fence

Catch & Clap

Target Game

Kick Challenge

Bowling Challenge

Maradona 7/14 Challenge

Explore the Virtual Map by clicking on the numbers to see videos and instructions. All the challenges can be done with little equipment in your home and/or garden.

Remember Social Distancing rules as you take part.

Snack

Time

Click the Trophy when you have finished the challenges.

1. Explosive Throw Challenge

Materials:

• 1 Toilet Roll
• 1 distance marker (water bottle, stick, cone)
• 1 starting line marker
• Measuring Tape (optional)

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Directions:

• The aim is to throw the object as far as you can over your head
• Stand with your feet slightly wider than shoulder width apart
• Face away from the direction you wish to throw in
• Firmly hold the toilet roll/object in front of you with 2 hands
• Bend your knees, push down through the ground to drive upwards
• Bring toilet roll/object up and release at most extended position(above head)
• Record your furthest throw, if you don’t have a measuring tape, rank your household from farthest (1st position) to closest.

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Click

Here for the Virtual Map

2. Javelin Throw

Materials:

• 1 javelin (pool noodle, stick, broom handle or any item you can safely throw)
• 1 distance marker per competitor to mark each player’s throw

(cone, plastic cup, etc.)

• 1 throwing marker
• Measuring tape (optional)

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Set Up

• Find a large open space to play
• Place the throwing marker on one side of the play area

Directions

• Take 5-10 steps away from the marker
• When ready, run towards the marker and throw your javelin as far as you can
• After throwing, retrieve the javelin and place a distance marker at the spot where the javelin landed.
• Measure and record your furthest throw.

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Click

Here for the Virtual Map

3. Alternate Hand Wall Throw Challenge

Materials:

• Tennis Ball or similar sized ball
• Wall
• Marker
• Measuring Tape

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Directions:

• Measure a 2m distance from the wall and place down your marker
• Stand behind your marker and throw the ball in an underarm action
• Throw the ball against the wall using your right hand and catch with your left
• Throw the ball against the wall using your left hand and catch with your right
• Repeat as many times as you can in 30 seconds; each catch = 1 point
• Record your highest score.

Click

Here for the Virtual Map

4. Keep It Up

Material ideas:

• Something that will hold air e.g balloon or ziplock bag
• Racquet and ball or frying pan and socks folded together
• Football or scrunched up ball of paper

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Directions:

• Using arms, legs, head or piece of equipment keep your object up in the air
• Count how many hits you can get in a row
• If it hits the ground, your score goes back to zero!
• You have 1 minute to complete as many consecutive hits as you can.

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Click

Here for the Virtual Map

5. Combination Jumps

Materials:

• 2 items to mark distance
• Example - water bottle, can, sticks
• Measuring tape (optional)

Directions:

• Measure 8.51m (Greg Rutherford’s British Long Jump record)
• If no measuring tape use 8 big steps and 1 small
• Count how many jumps to cover 8.51m using some of the options below

Options:

• 2 feet to 2 feet
• Hop (right foot only or left foot only)
• Hop from one foot and land on 2 feet
• Jump from 2 feet to land on 1
• Decide on your option and record your best score on your Google Form. Or try more than one.

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Click

Here for the Virtual Map

6. Just Keep Moving

Materials:

• Just yourself
• Optional device to track movement
• Optional App to track movement (click on logo for instructions)
• Optional equipment to move on (e.g. bike)

Directions:

• With adult supervision, move for at least 10 minutes in either your garden or your local area

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Click

Here for the Virtual Map

7. Tower Construction Race

Directions:

• The object of the game is to build the tallest tower using your materials
• Place the materials together on the ground and ensure each player is the same distance away.
• On the ‘GO’ command you run in and collect 1 piece of material
• Run back to your marker and start your build.
• Race continues until the end of 5 mins or until all of the materials have been used.
• At the end of the time limit, measure to see who had the highest tower.

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Materials:

• Anything you can build a tower with
• Example - plastic cups, old newspaper rolled together, lego (have a look in your recycle bin)
• Measuring tape (optional)
• Place markers for each player

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Click

Here for the Virtual Map

8. The Toilet Roll Drop

Materials:

• 1 Toilet Roll

Directions:

• Stand with feet shoulder width apart
• Hold the toilet roll in 2 hands
• Extend your arms above your head
• Drop the toilet roll
• Move your hands forward and through your legs to catch the toilet roll
• Catch = 20 points, two handed touch = 10 points, one handed touch = 5 points

Click

Here for the Virtual Map

9. Trick Shot!

Materials:

• Anything you choose

Directions:

• Try to come up with your very own trick shot
• Be creative!
• Watch the video for some ideas
• Share your videos on Google Classroom
• Create your own scoring system within your household

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REMEMBER TO ASK PERMISSION! UPLOAD YOUR VIDEOS TO GOOGLE CLASSROOM

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Click

Here for the Virtual Map

10. The Tunnel

Materials:

• Chairs x 2
• Broom or an object that can be placed across the chairs

Directions:

• Place the chairs facing each other and place the broom on top
• Stand at one side of the broom
• Drop down onto your knees and crawl under the broom
• You must stand up at the other side = 1 cycle
• Repeat for 30 seconds aiming to get as many cycles as you can
• If you touch the broom or object then you lose 1 point.
• Place competitors in rank order of result ( e.g. 5 players: 1st - 5th)

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Click

Here for the Virtual Map

Snack Time

Being active can be hard work!

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Refuel with a piece of fruit or your favorite healthy snack and remember to drink some water!

Click

Here for the Virtual Map

11. T-shirt Challenge

Materials:

• T-shirt
• Wall
• Stopwatch/Timer

Directions:

• Place the t-shirt on the floor.
• Move into a handstand position against the wall.
• On the ‘GO’ command you must put the t-shirt on whilst staying in the handstand position.
• Rank order participants from fastest to slowest in order to allocate points

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Click

Here for the Virtual Map

12. Plank Get Ups

Materials:

• Exercise mat (optional)
• Timer

Directions:

• Move into and hold a press up position (this can be a full press up or on your knees)
• You then move into a plank position (forearms on the floor), one arm at a time.
• Then return to press up position, one hand and a time = 1 repetition
• How many repetitions can you do in 30 seconds
• Place competitors in rank order

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Click

Here for the Virtual Map

13. Throw & Catch Challenge

Directions:

• You will need a partner for this game
• Start by facing your partner and take 1 step back from each other
• Toss the item to your partner
• If they catch it, you will take another step back
• Continue to do this until someone drops the item
• Count how many total steps you can take away from each other!
• Award points based on 1 point for each step away

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Materials:

• Anything you can toss and catch back and forth
• Examples - water balloons, rolled up socks, bean bag, small ball, scrunched up piece of paper, empty water bottle.

Click

Here for the Virtual Map

14. Shoe Balance Challenge

Materials:

• 1 Shoe
• Mat, blanket, carpet, grass
• Stopwatch/Timer

Directions:

• Start by balancing a shoe on top of your foot
• Roll all the way over without letting the shoe drop
• Time how long you take to complete 1 rotation and place the competitors in rank order
• As a family/household you can decide how many attempts you get

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Click

Here for the Virtual Map

15. Electric Fence

Materials:

• Something to hold to make your ‘electric fence’
• E.g pool noodle, stick, broom handle

Directions:

• This game requires 2 people
• 1 person will hold the electric fence (item) while the other person will try to run and jump over it
• Start with the electric fence down on the ground
• After each successful jump raise the fence a little higher
• Continue to do this until they touch the fence and then switch roles
• Repeat this until you have record your highest clearance

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Click

Here for the Virtual Map

16. Catch & Clap Challenge

Directions

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How many times can you throw a ball up, clap once and catch it in 60 seconds?

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• You must throw your chosen object above your head
• Whilst the object is in the air you must clap your hands together before catching it again
• If you drop the object, carry on counting your score from where you left off
• Repeat for 60 seconds
• Rank participants in order from highest number of catches

Materials:

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• A ball or rolled up pair of socks or a toilet roll

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Click

Here for the Virtual Map

17. Target Game

Set Up

• Place your beach towel on the ground
• Place your tea towel in the centre of the beach towel
• Place your bucket/container in the centre of your tea towel.

Directions

• On “go” you have 3 throws to score as many points as you can
• If your object lands in the basket = 10 points
• If your object lands on the tea towel = 8 points
• If your object lands on the beach towel = 5 points
• You may wish to play multiple rounds and keep track of your high score
• Record your scores and place participants in rank order

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Materials:

• 1 Basket, bucket or container
• 1 Tea towel
• 1 Beach towel
• Object to throw, rolled up socks, bean bag, ball, scrunched up paper

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Click

Here for the Virtual Map

18. Bowling Challenge

Materials:

• Something to make pins with
• E.g water bottles or plastic cups
• A ball that will roll

Directions:

• Set your pins 10-15 steps away
• See how many pins you can knock down in 5 rolls
• Set the pins back up after each roll
• Add your score up at the very end and place participants in rank order

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Click

Here for the Virtual Map

19. Kick Challenge

Materials:

• 3 different sized boxes (see video)
• Socks

Directions:

• Take 5 steps away from the target
• Kick the socks aiming for the target
• Count your score
• Small box = 10 pts, med box = 5 pts, big box = 1 point
• Record your score

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Click

Here for the Virtual Map

20. Maradona 7/14 Challenge

Materials:

• A football or similar type of ball

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Directions:

• The aim is to keep the ball up using;
• Both feet, one after the other
• Both thighs, one after the other
• Both shoulders, one after the other and then a header (7 touches)
• To challenge yourself further, you can repeat the sequence again to complete 14 touches, i.e after the header, control with foot etc.
• 1 point is awarded for each touch in the correct sequence

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Click

Here for the Virtual Map

Congratulations!!!!

It would be great to see any videos or photos of

your challenges.

Attach them to your PE Google Classroom (S6’s to your PSE classroom)

Twitter #CAVirtualSummerSports

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