St. Patrick’s Athletics

ST PATRICK’S SCHOOL�TRACK AND FIELD CCA

ST. PATRICK’S SCHOOL

EVENTS

Sprints

• 100m
• 200m
• 400m
• 800m
• 100mH
• 200mH
• 400mH

Throws

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• Shot Put
• Discus
• Javelin

Jumps

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• Long Jump
• High Jump
• Triple Jump

Long Distance

• 1500m
• 3000m
• Cross-

Country

ST. PATRICK’S SCHOOL

Our Recent Achievements

C-Division

Ranked #7 for NSG

100mH - #3 (15.36s)

100mH - #4 (15.67s)

Long Jump - #3 (5.60m)

400m - #4 (57.19s)

Shot Put - #8 (10.14m)

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B-Division

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Ranked #6 for NSG

Long Jump - #2 (6.25m)

400m - #5 (54.15s)

Shot Put - #6 (13.13m)

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Oliver Ho (LJ) qualified for LAWA

2024

ST. PATRICK’S SCHOOL

Our Recent Achievements

C-Division

Ranked #5 for NSG

Long Jump - #1 (5.85m)

Long Jump - #4 (5.34m)

Shot Put - #2 (11.85m)

100m - #4 (12.04s)

400m - #7 (59.27s)

4x100 - #3 (47.76s)

4x400 - #6 (4.01.42m)

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Henson Ethan James (SP) and Oliver Ho (LJ) qualified for LAWA

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B-Division

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Ranked #7 for NSG

Long Jump - #3 (5.99m)

High Jump - #1 (1.90m)

4x100 - #4 (44.89s)

4x400 - #7 (3.41.52m)

400m - #6 (55.06s)

800m - #5 (2.13.09m)

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Viresh Kumar (HJ) qualified for the Trinbago 2023 Commonwealth Youth Games

2023

ST. PATRICK’S SCHOOL

Key Events

National School Games - NSG

The main competition that schools participate in

All Comers Meet - ACM

All Comers is a pre-NSG competition which prepares athletes for NSG

Bonding Day

Bonding Day helps the team garner a relationship with both seniors, juniors and the coaches

ST. PATRICK’S SCHOOL

ST. PATRICK’S SCHOOL

Key Events

Overseas School Trip

Potentially for athletes who display positive conduct and maintain attendance.

ST. PATRICK’S SCHOOL

Our Coaches

Coach Tang Ngai Kin

Coach Hamkah Afik

- Former National Decathlete -

• Former National Sprinter -

Coach Tang is a coach who balances humour with strictness. He uses humour to connect with the team, creating a positive atmosphere, but when it’s time for discipline, he switches gears, setting clear boundaries and expectations.

Coach Hamkah sets clear expectations, and consistently enforces rules and routines. He prioritises commitment, focus on goals, and cultivates a respectful and hardworking environment.

ST. PATRICK’S SCHOOL

Why our school and why Athletics?

• Improves overall fitness.
• Track and field involves a wide range of activities, including running, jumping, and throwing, which improve endurance, strength, flexibility, and agility.

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• Encourages competitiveness
• Builds a fiery drive and maturity which nurtures sportsmanship and personal development.

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• Personal Growth
• Traits like discipline and resilience can be nurtured through working to a goal and by having good time management. Overcoming challenges, such as improving performance or dealing with setbacks, builds mental toughness and perseverance.

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• St Patrick’s students have a strong brotherly bond alongside positive school culture, even with the juniors and seniors.

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• Strong focus on personal development.

For example, students have to conduct MTP sessions to both parents and teachers.

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• A variety of opportunities given. Opportunities such as leadership positions and internships are ready to be handed out to almost every student.

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ST. PATRICK’S SCHOOL

Training Days

Monday: 3.30pm - 5.30pm

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Wednesday: 3.30pm - 5.30pm

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Friday: 2.30pm - 4.30pm

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Location:

School

Kallang Practice Track

Bedok Stadium

ST. PATRICK’S SCHOOL

Venue : School Track

ST. PATRICK’S SCHOOL

Sabah Immersion Programme

ST. PATRICK’S SCHOOL