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Rainbow Breathing (K-1)

  • Choose your favorite color
  • Place your finger where your favorite color and the cloud meet on the left
  • Take one deep slow breath, as you move your finger toward the middle of the rainbow.
  • At the middle of the rainbow, begin slowly exhaling through your nose until you reach the other side.
  • Repeat with a different color, until regulated

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Flower Breathing (K-1)

Take a deep breath in through your nose favorite smell- like you are smelling a flower

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Exhale through your mouth like you are blowing a dandelion

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Hot Chocolate Breathing (2-3)

  • Cup your hands like yours holding a warm cup of cocoa
  • Close your eyes and picture you cup. What does it look like?
  • Feel the warmth of the hot cocoa in your hands
  • Take a deep slow inhale through your nose- smell the sweet, chocolatey goodness
  • Exhale slowly to cool your hot coco off. Remember breath slowly through your mouth; you don’t want to slosh your hot cocoa out.

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Bubble Breathing (2-3)

  • Hold your bubble wand
  • Close your eyes
  • Take a deep breath through your nose
  • Blow your bubbles using a slow exhale.
  • Open your eyes & watch your bubbles float

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Flamingo Yoga Pose (4-5)

Focus and Balance:

  • While standing, lift your right leg
  • You will now be standing on your left leg only
  • Place your right leg next to your left knee, like a flamingo
  • Try to balance- focusing on your left leg and how it feels to balance on one leg
  • Switch & try your right leg

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Roller coaster Breathing (4-5)

  • Make a five with one hand
  • Take a deep breath in through your nose, as you use your other hand’s finger to trace up the hill of your “five hand” finger (start with thumb)
  • Then a fast exhale on the down
  • Just like your riding roller coaster (slow inhale, fast exhale)
  • Do this for each finger of you “high five hand”

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5, 4, 3, 2, 1 Senses (6-8)

  • See- Find 5 blue items in the room
  • Hear- Think of 4 things you can hear
  • Touch- Find 3 things to touch and think about how they feel (smooth paper)
  • Smell- Think of 2 smells you enjoy
  • Taste- Think about how 1 of your favorite foods taste (salty chips)

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Muscle Tension (6-8)

  • Begin by closing your eyes as tightly as you can, begin to clench your toes then your fingers into fists,
  • Move to tightening your leg muscles, abs, and then arms
  • Keep all your muscles tightened
  • Now release slowing, starting with your arms, then abs, then legs, then fingers, then toes- end by opening your eyes.

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Ocean Breathing (9-12)

  • Cup your hands
  • Place them over your ears like headphones
  • Close your eyes & picture the ocean
  • Take a very slow deep inhale through your nose
  • Exhale loudly, but slowly through your mouth
  • Should sound like the ocean

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Zentangles (9-12)

  • Pick a blank paper square
  • Using your black marker, begin to create a design by repeating your own pattern
  • Tune out all other sounds and focus on your pattern while you slowly breath in and out.