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Mind Over Matter

Managing cancer is hard. We can help.

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You are not alone

Mind Over Matter: A Skills & Support Group for Women With Cancer

  • Coping skills
  • Emotional support
  • Connection & community
  • Personal growth

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What we do together

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  • Learn healthy coping skills
  • Practice stress management techniques
  • Build self-care skills
  • Participate in supportive group discussions
  • Explore mindfulness and relaxation exercises

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Why join the group

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  • Connect with women who understand
  • Reduce feelings of isolation
  • Learn tools for managing stress and emotions
  • Build confidence
  • Receive support in a safe, nonjudgmental environment

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What sessions look like

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  • Weekly meetings
  • Guided activities and discussions
  • Relaxation and mindfulness exercises
  • Opportunities to share and connect
  • Confidential and supportive environment

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No pressure to speak; participation is always voluntary

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Who is this group for?

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  • Women at any stage of the cancer journey
  • Individuals seeking emotional support
  • Those interested in learning coping skills

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  • ≥18 years of age
  • Access to the internet and email
  • Not having participated in a previous MOM program

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No prior group experience needed!

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