THE AQUARIAN SADHANA MANTRAS�
Compiled by Dev Suroop Kaur
WHAT IS SADHANA?
Daily Spiritual Practice.
The time you take to align your self with your True Self.
A self-discipline that allows one to express the Infinite within one’s self.
Provides the connection and calm that you draw from as you move through your activities of the day.
‘Sadhana’ is a Sanskrit term for "a means to accomplish something” https://en.wikipedia.org/wiki/Sadhana_(disambiguation)
MODELS OF SADHANA IN KUNDALINI YOGA
The first Sadhana was 2 ½ hours of Morning Call.
1978, the recitation of Japji Sahib and a Kundalini Yoga set were added. Morning call was reduced to 15 minutes and the recitation of three other 15-minute mantras were added.
There were various changes of mantras, with or without mudra/asana, throughout the years until we landed on the Aquarian Sadhana in 1992.
WHAT IS THE AQUARIAN SADHANA?
This combination of meditations was designed to provide the intuition, physical and mental stamina, self-awareness, and a new depth of spiritual identity so we can hold our identity in the face of global changes, relentless competition, information overload, and ecological and environmental challenges of the transition into Aquarian Age.
Sadhana Guidelines page 57
AQUARIAN SADHANA MANTRAS
Morning Call: 7 Minutes
Waah Yantee: 7 Minutes
Mool Mantra: 7 Minutes
Sat Siri Siri Akal: 7 Minutes
Rakhe Rakhanahaar: 7 Minutes
Wahe Guru Jio: 22 Minutes in Vir Asana
Guru Ram Das Chant: 5 Minutes
AQUARIAN SADHANA MANTRAS
Morning Call:
Waah Yantee:
Mool Mantra:
Sat Siri Siri Akal:
Rakhe Rakhanhaar:
Wahe Guru Jio:
Guru Ram Das Chant:
You become awake.
You become still.
You become capable of holding the gifts that are given to you.
You are complete as a timeless deathless being.
You are in a place of protection, flow and guidance.
You master the mind, establish yourself for victory and the right to excel.
You invoke the experience of Guru Ram Das’ spiritual light, guidance and protective grace.
WAHE GURU JIO
Wahe Guru Wahe Guru Wahe Guru Wahe Jio
Whaa-hay Guroo, Whaa-hay Guroo, Whaa-hay Guroo, Whaa-hay Jeeo
vwihgurU vwihgurU vwihgurU vwih jIau
GURU RAM DAS CHANT
Guru Guru Wahe Guru Guru Ram Das Guru
Guroo Guroo Whaa-hay Guroo, Guroo Raam Daas Guroo
gurU gurU vwih gurU gurUu rwm dws gurUu
MORNING CALL / LONG CHANT / �LONG EK ONG KAARS
Ek Ong Kaar Sat Naam Siree Whaa-hay Guroo
<> siq nwmu isrI vwihgurU
SAT SIRI SIRI AKAL
Sat Siree Siree Akaal, Siree Akaal Mahaa Akaal
Mahaa Akaal Sat(u) Naam, Akaal Moorat Whaa-hay Guroo�
sq isrI isrI Akwl isrI Akwl mhw Akwl
mhw Akwl siq nwmu Akwl mUriq vwihgurU
WAAH YANTEE
Waah yantee, kaar(u) yantee
Jagad oot(u)patee
Aadak it(u) waahaa
Brahmaadeh trayshaa guroo
It(u) Waa-hay Guroo
WAAH YANTEE (GURMUKHI)
vwh XNqI kwr XNqIj
jgduqpqI
Awdk ieq vwhw
bRhmwdyh qRySw guru
ieq vwihgurU
WAAH YANTEE LINK TO PATANJALI’S YOGA SUTRAS
Information gathered by Dev Suroop Kaur�27 Sutra I.27
tasya vācakaḥ praṇavaḥ
Tasya = his, of this, that
vācakaḥ = designation, signifying, connoting
praṇavaḥ = the mystical syllable pronounced oṁ
The name designating him is the mystical syllable oṁ
The Yoga Sutras of Patañjali: A New Edition, Translation, and Commentary, Edwin F. Bryant
Screenshot referenced and provided by Gurbaaj Singh
MOOL MANTRA / MUL MANTRA
Ek ong kaar, sat(u) naam
kar(u)taa purakh, nirbhao, nirvair
Akaal(u) moorat, ajoonee
saibhang, gur(u) prasaad, Jap.
Aad(u) sach, jugaad(u) sach, hai bhee sach.
Naanak(u) hosee bhee sach
MOOL MANTRA / MUL MANTRA
<> siq nwmu
krqw purKu inrBau inrvYru
Akwl mUriq AjUnI
sYBM gur pRswid jpu
Awid scu jugwid scu hY BI scu
nwnk hosI BI scu
Rakhay rakhanhaar aap ubaarian
Gur kee pairee paa-eh kaaj savaarian
Hoaa aap dayaal manaho na visaarian
Saadh janaa kai sung bhavajal taarian
Saakat nindak dusht khin maa-eh bidaarian
Tis saahib kee tayk naanak manai maa-eh
Jis simarat sukh ho-eh sagalay dookh jaa-eh
Rakhay rakhan.(u)haar(u) aap ubaarian
Gur(u) kee pairee paa-eh kaaj(u) savaarian
Hoaa aap(u) dayaal(u) manaho na visaarian
Saadh(u) janaa kai sung(u) bhavajal(u) taarian
Saakat(u) nindak(u) dusht.(u) khin(u) maa-eh bidaarian
Tis(u) saahib(u) kee t.ayk(u) naanak(u) manai maa-eh
Jis(u) simarat(u) sukh(u) ho-eh sagalay dookh(u) jaa-eh
rKy rKxhwir Awip aubwirAnu
gur kI pYrI pwie kwj svwirAnu
hoAw Awip dieAwlu mnhu n ivswirAnu
swD jnw kY sMig Bvjlu qwirAnu
swkq inMdk dust iKn mwih ibdwirAnu
iqsu swihb kI tyk nwnk mnY mwih
ijsu ismrq suKu hoie sgly dUK jwih
Compassion Kriya
https://www.3ho.org/meditation/compassion-kriya/
This kriya invites us into the embodiment of compassion. The combination of mudra and sound catalyze a shift in consciousness in which we recognize our inherent connection, and surpass the tendencies toward othering and separation.
We may know through study, upbringing or faith that we are to love one another, but true compassion is rare. Still, it is the very thing that makes us human. What is it that gets in the way? Compassion is in our capacity to love one another, and is the expression of our very nature.
Posture: Sit in Easy Pose with your spine straight.
Mudra: Cross the Saturn Fingers (middle fingers) over the Jupiter fingers (index fingers) of each hand. Place thumbs on mounds of Mercury, which is just at the base of the pinkie.
Eyes: Closed.
Mantra: Sing with a lyrical version of Rakhay Rakhanahaar.
Movement:
On the first line of the mantra, bring the hands up and press the left hand over the right at your heart center.
On the second line of the mantra, lower the arms so the wrists rest on the knees.
Continue alternating in this way, but keep the hands at the chest for the last line that repeats twice.
Then briefly lower and raise them again for the first line.
Continue for 31 minutes