TRAINING SPECIAL OLYMPICS ATHLETES (TSOA) TRAINING
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Southern California
Introduction – TSOA Training
Thank you for being a part of the Special Olympics family. It is through the caring, concern and talents of all our athletes, families and volunteers that Special Olympics has become one of the most respected sports programs in the world. Your participation in this program is just one more way that you demonstrate your dedication.
Please Note: The training and the quiz needs to be completed in one sitting.
Estimated time to complete training & quiz: 30-40 minutes.
Email volunteer@sosc.org with any questions.
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Training�Special Olympics Athletes
The better the coach……
The better the experience…
The better the athlete.
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Coach Education – Training Athletes�Overview
Unit 1 - The Athlete
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Unit 2 –Teaching & Training
Unit 4 –Managing the Program
Unit 3 – Preparing for & Coaching during Competition
Coach Education – Training Athletes�Course Organization
Course Organization
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Coach Education – Training Athletes�Course Highlights
Benefits and Limitations
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Coach Education – Training Athletes�Course Highlights
This training will highlight the following:
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Coach Education – Training Athletes�Course Highlights
This training will highlight the following:
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UNIT 1�The Athlete
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This unit will help you develop an understanding of athlete abilities and the challenges you may face as a coach. When you complete the unit, you should be able to do the following:
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The Athlete
Important Considerations Concerning
Special Olympics Athletes
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Psychological
Social
Medical
Psychological Considerations
As a coach of Special Olympics athletes, you must consider four psychological factors that affect your athletes. �
Due to varying types of disabilities, athletes may be affected in some or all of these areas. Furthermore, these difficulties may show themselves in different ways.
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Psychological Considerations
Each psychological issue has its challenges and action to take…..
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Psychological Item
Challenge
MOTIVATION
History of neglect & negative reinforcement, feeling of failure
PERCEPTION
Easily distracted by noise
Control Surroundings
Action
Focus on positive, appropriate reinforcement, catch the athlete doing well
Psychological Considerations
Each psychological issue has its challenges and action to take…..
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Psychological Item
Challenge
Action
COMPREHENSION
MEMORY
Practice in different settings
Psychological Item
Challenge
Action
COMPREHENSION
Difficulty learning through verbal explanation only
MEMORY
Difficulty applying skills in different environments
Add demonstrations and/or physical manipulation
Psychological Considerations
For challenges in MOTIVATION – the goal is helping athletes maintain interest.
May have a shorter attention span; harder to keep independently ‘on task’.
Strategies...
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Keep drills short
Establish short term goals
Provide positive reinforcement
Psychological Considerations
For challenges in PERCEPTION – the goal is helping athletes understand the sport in which they are participating
Strategies...
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Provide cues or prompts for sensory impaired athletes
Control environment to minimize distractions
Psychological Considerations
COMPREHENSION – helping athletes remember and perform the skill they have learned.
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Psychological Considerations
For challenges in COMPREHENSION – helping athletes remember and perform the skill in appropriate time.
Strategies...
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Break down instructions into parts to promote understanding
Apply appropriate level of instruction
Use repetition & reinforcement to affect learning
Provide progression opportunities to develop skills
Psychological Considerations
For challenges in MEMORY – helping athletes remember and perform the skill they have learned.
Strategies...
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Provide progression of situations in which skills are applied
Repeat previously learned skills frequently
Provide competition opportunities to encourage application of skills
Medical Considerations
What are Intellectual Disabilities?
According to the American Association of Intellectual and Developmental Disabilities (AAIDD), intellectual disability is characterized by significant limitations in both intellectual functioning (reasoning, learning and problem solving) and adaptive behavior, which can cover a range of everyday social and practical skills. Individuals with intellectual disabilities are unique just like everyone else.
The following slides will provide you with additional information as to common medical considerations that affect Special Olympics athletes.
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Medical Considerations
Down Syndrome
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Medical Considerations
Down Syndrome – Behavioral Awareness
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Medical Considerations
Autism Spectrum Disorders
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Medical Considerations
Autism Spectrum Disorders – Behavioral Awareness
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Medical Considerations
Orthopedic Impairments
Condition is defined by permanent disabling symptoms resulting from damage to the motor control areas of the brain.
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Medical Considerations
Orthopedic Impairments
Condition is defined by permanent disabling symptoms resulting from damage to the motor control areas of the brain.
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Medical Considerations
Attention Deficit Hyperactivity Disorder (ADHD)
Condition is defined in which athletes display hyperactivity behaviors, have difficulty attending to a task at hand and tend to be impulsive. ADHD is characterized by a discrepancy between academic potential and achievement that is not caused by intellectual disability, emotional disturbance or environmental disadvantage. Core symptoms of ADHD are:
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Medical Considerations
Attention Deficit Hyperactivity Disorder (ADHD)
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ATTENTION DEFICIT
Failure to pay attention to details or making careless mistakes
Unable to keep attention on tasks
Difficulty listening when spoken to directly
Inability to finish tasks or follow instructions
Trouble organizing activities
Avoidance of things that require long periods of mental effort
Losing things you need
Being easily distracted
Forgetting things in daily activities
Medical Considerations
Attention Deficit Hyperactivity Disorder (ADHD)
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HYPERACTIVITY
Fidgeting with hands or
feet
Unable to remain seated when it is expected
Feeling restless
Difficulty with quiet leisure activities
Feeling ‘on the go’ as if ‘driven by a motor’
Talking excessively
Medical Considerations
Attention Deficit Hyperactivity Disorder (ADHD)
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IMPULSIVITY
Blurting out answers before the question is finished
Unable to wait your turn
Interrupting other�people’s conversations
Medical Considerations
Medications
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Medical Considerations
Seizures
Incidents tend to occur more frequently among individuals with intellectual disabilities as compared to the rest of the population.
DURING A SEIZURE
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Medical Considerations
Seizures
DURING A SEIZURE (CONTINUED)
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Medical Considerations
Seizures
DURING A SEIZURE (CONTINUED)
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Medical Considerations
Physical Disabilities
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Medical Considerations
Fetal Alcohol Syndrome
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Medical Considerations
Fetal Alcohol Syndrome (continued)
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Social Considerations
Social Skills
Physical Recreation at Home
Economic Status
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Social Considerations
All of the following social considerations may impact an athlete’s participation in Special Olympics:
Our challenges as coaches is to develop a full understanding of our athletes and the strengths and weaknesses they bring with them to a Special Olympics program. By doing so we can begin to develop a training and competition program that the athlete will benefit from and enjoy.
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UNIT 2�Teaching & Training the Athlete
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There are many ways to organize a training session for Special Olympics athletes. Because of some of the things previously identified concerning comprehension and memory, there is considerable value in developing a consistent training routine that provides familiarity, stability and comfort.
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Organizing a Training Program
Task
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Skill
Application
Competition
The key is to break down skills into small tasks or steps. Tasks are then put together to form skills. Practice skills in situations that are related to the game or event.
Small steps leading up to skill
Several tasks put together
Games/drills where skills are applied
Scrimmages, leagues, games
Training Sequence
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Training Sequence
Action
TASK
Break essential sport competencies down into individual parts or steps
SKILLS
Work on essential sport competencies to perform the sport
APPLICATION
Add demonstrations and/or physical manipulation
COMPETITION
Provide scrimmage opportunities in practice
Preparation
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Post-Season
Culminating Competition
Pre-Season
Review
Goal Setting Season Plan
Training Competition
In-Season
Organizing a Training Program
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ATHLETE ASSESSMENT
Organizing a Training Program
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GOAL SETTING
Organizing a Training Program
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PLANNING A TRAINING SESSION
Organizing a Training Program
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Components
Layout of Drill or Activity
WARMING UP & STRETCHING
Specific to sport, repetitive and involve athletes in learning activities
Break skills into smaller tasks, involve as many athletes at a time & practice skills related to event situations
SKILLS INSTRUCTION
Organizing a Training Program
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Components
Layout of Drill or Activity
COMPETITION EXPERIENCE
Scrimmage, simulate event/game situations & work towards what the competition will look like
Playing a game related to that sport & ending each training with a cool down activity and stretch
COOL DOWN & STRETCH
After each training session, it is important that coaches review the accomplishment of the athletes and discuss issues or adjustments to the training plan for the next practice.
Organizing a Training Program
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Dynamic Stretching
Before any physical activity engage in stretching through movement similar to what the sport calls for.
It is important to raise the heart rate and body temperature by moving joints through a comfortable range of motion.
Light stretching. A great time to make announcements and recognize athletes for their effort.
After any physical activity.
Static Stretching
Organizing a Training Program
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DOs
DON’Ts
Perform warm-up activity for 5 minutes (walk or run slowly)
Do not begin a practice by immediately playing or conducting drills this can cause injury
Do not bounce when stretching, this can cause injury
Perform stretches for 10-30 seconds each
Do not start with the smaller muscle. Progress from large to small muscle stretching
Start with the large muscle groups, such as legs then move to shoulders, etc.
WARMING UP & STRETCHING
Organizing a Training Program
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DOs
DON’Ts
WARMING UP & STRETCHING
Breathe while stretching
Do not hold breath
Avoid hurdle stretches, deep knee bends, straight leg sit-ups, sit-ups pulling on the neck and lying on the back and moving legs overhead as if riding a bicycle
Perform stretches in a ‘safe’ position and through range of motion
Organizing a Training Program
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IMPORTANCE OF STRETCHING
To increase flexibility
To increase circulation of blood
To reduce muscle pain after physical activity
To reduce risk of injury
Organizing a Training Program
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SKILL INSTRUCTION
Communication
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Communication is key to immediately reinforcing desired behavior.�Coaches should apply the five (5) C’s when communicating with athletes and be:
Communication
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The 5 C’s
Description
Sport Example
CONCISE
Use keywords that cue a desired action that an athlete can understand
“Go to the free throw line.” OR “Reach for the sky.” Showing the athlete where and how to stand
CONSISTENT
Use the same words or phrases for the same action
CLEAR
Use easy to understand words that have one meaning
Coach constantly says “Breathe”, teaching an athlete when to take a breath in Aquatics
Use ‘See the Ball” or ‘Get Set.’
Communication
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The 5 C’s
Description
Sport Example
CONCRETE
Use words that are specific to something physical and/or real
Teaching about the 3-second rule in Basketball, a coach can use the words ‘HOT and COLD’ to elicit an action to avoid staying too long in the key.
COMMAND - ORIENTED
Connect words to something defined or tangible
“Keep your hands up” on defense – refers to drills conducted at practice.
Make sure athlete is looking at you when making a coaching point.
Ask athletes questions rather than provide directions. Lead them to think for themselves.
Levels of Assistance
Verbal
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Demonstration
Partial Physical Assistance
Full Physical Assistance
It is important to use the appropriate level of instruction and assistance.
Levels of Assistance
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Best Practices – Basketball (example)
Managing Athlete Behavior
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Managing Athlete Behavior
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Athlete Behavior Characteristics
Strategies to Improve Learning
Swimmer has a short attention span
Basketball athlete yells if he/she misses a shot
BEST PRACTICES
Managing Athlete Behavior
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Athlete Behavior Characteristics
Strategies to Improve Learning
Bowler doesn’t wait his/her turn
Softball athlete has a hearing impairment
BEST PRACTICES
Managing Athlete Behavior
SUMMARY
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UNIT 3�Preparing & Coaching for Competition
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Strategies to improve the quality of an athlete’s competition experience.
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Competition Experience
COMPETITION
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Preparing for Competition
REGISTRATION
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Preparing for Competition
OFFICIAL COMPETITION RULES
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Preparing for Competition
SUPERVISION
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Preparing for Competition
SUPERVISION
PRIORITY #1 - SAFETY
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Preparing for Competition
TRAVEL & OVERNIGHT STAYS
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Preparing for Competition
COMPETITION – DAY COACHING
GUIDELINES FOR SUCCESS
Teach Responsibility & Independence
Arrive Early
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Preparing for Competition
COMPETITION – DAY COACHING
GUIDELINES FOR SUCCESS:
Encourage Maximum Effort in divisioning and competition per the ‘Honest Effort’ Rule as follows:
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Preparing for Competition
COMPETITION – DAY COACHING
GUIDELINES FOR SUCCESS
Let athletes compete without direct supervision
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Preparing for Competition
COMPETITION – DAY COACHING
GUIDELINES FOR SUCCESS:
Help athletes deal graciously and realistically with winning and losing (including disqualification)
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Preparing for Competition
COMPETITION – DAY COACHING
GUIDELINES FOR SUCCESS
PROTESTS
Make any Official Protest calmly:
Protests can be made only concerning the following:
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Preparing for Competition
COMPETITION – DAY COACHING
GUIDELINES FOR SUCCESS
PROTESTS
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Preparing for Competition
COMPETITION – DAY COACHING
GUIDELINES FOR SUCCESS
Reinforce an athlete’s self image as an ‘athlete’; encourage responsibility and independence. Assist athletes in:
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Preparing for Competition
COMPETITION – DAY COACHING
The coach can be the key person who makes any competition experience a good one.
Taking time to adequately prepare for competition and plan for on-site supervision is time well spent.
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UNIT 4�Managing�the Program
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Information and tools designed to help effectively manage a local program.
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Managing the Program
The successful Special Olympics coach:
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Managing the Program
The Successful Special Olympics Coach:
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Managing the Program
Head Coaches are responsible for:
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Training�Special Olympics Athletes
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Improved Performance and Well-Being
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Resources
Additional resources are available!
All resource materials are available on the�SOSC Website at: www.sosc.org/coachescorner
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QUIZ��Complete the Training Special Olympics Athletes (TSOA) Training Quiz by clicking the box below.
TAKE THE QUIZ
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