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Physical Education and Health

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Physical Education

  • When students are in the gymnasium, the primary focus is students actively participate in individual and team sports/activities that improve their health and skill-related fitness.

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Sports Students Participate in During Physical Education Class

  • Traditional Sports
    • Soccer
    • Football
    • Basketball
    • Volleyball
    • Track & Field
    • Kickball
      • (Baseball)
      • (Softball)

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Team Activities

  • Team building games focus on team strategy and cooperation of classmates, as well as transitional skills that are used in conventional sports.
  • Mass Games
    • Capture the flag
    • Scooter Races
    • Obstacle Course
    • Benchball
    • Tug of War
    • Matball
    • Pinball
    • Gagaball
    • Starwars

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Fitness Days

  • Fitness Days - students get to learn how to begin an exercise program using equipment such as treadmills, ellipticals, rowers, stationary bikes, dumbbells, medicine balls, kettlebells, plyometric boxes, pulley machines and body weight exercises.

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  • Students should not go over 5mph (12 minute mile) on treadmill and always have the safety stop clipped on their clothing.

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Some assessments students participate in are

  • Mile
  • 400 meter race
  • Pacer
  • 50 Yard Dash
  • Shuttle Run
  • Push Ups
  • Sit ups
  • Sit & Reach
  • Shoulder Stretch
  • Dead Arm Hang
  • Longest Jump
  • Highest Jump
  • Fastest Throw (Radar Gun)
  • Furthest Throw
  • Strongest Grip (Dynamometer)

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Breakdown of Class

  • Changing into Gym Clothes
  • Attendance (Unprepared/Excused)
  • Stretching
  • Directions/Teams
  • Activity
  • Lesson Closure
  • Changing Back into School Clothes

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https://sites.google.com/d/0BwdO-GN_f1QMaUh0bU9SUVhqRlk/p/0BwdO-GN_f1QMZFp6ZjFvT19Wbmc/edit?resourcekey=0-AUMGePyJbPA1ejCKbAzT_w

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Grading

  • Preparation (50%) – Coming into the locker room on time, getting changed into gym clothes and being in squad lines when attendance is taken.
  • Participation (50%) – Actively engaged, performing stretches with class, not talking with or distracting others while teacher is instructing class, following the rules of the game, stopping when whistle is blown, sitting for lesson closure.

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Contact Information

achiaravallo@bloomfield.k12.nj.us