Swim Workout Generator form
Simply fill in the details and your swim workout will be emailed to you, selected from our massive workout library and adapted for your preferences.
In what length pool will you swim?
What's your email address (we'll email you your workout, we will NOT share this address with anyone else).
What's your typical 100 base (or send-off time) when just about comfortably repeating 100s?
This should give about 5s recovery per 100 repeated at a moderate effort.
What kind of workout are you looking for?
Roughly how far do you plan to swim?
Technique sets are a little shorter, Endurance sets are longer
Short (typically 2000-2900)
Medium (typically 2700-3700)
Long (typically 3500-4500)
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