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How to create an ideal work-life balance.

This course will give you tips, techniques and tools on how to create your ideal work-life balance.
You'll learn how to:
- spot and tackle overwhelm before it becomes a problem; 
- say no assertively, and gain control over your time; 
- create positive boundaries in order to spend time how you want to and; 
- bring this positive mindset into the workplace.
You will be provided with a checklist to use during and after the course to ensure time for yourself.

Who's it for:
The course is aimed at people who are struggling with their work-life balance and feel at a crossroads. You want to progress in your life and look after your wellbeing. The course is applicable to new and established managers, as well as parents and participants who are child-free.

TBA 4 week programme that you work through at your own pace. With catch-up calls each week.

Online element:
The course will be run on the online secure platform, with videos, audios, and worksheets. There will also be a weekly video call for all participants to join in and ask questions.
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