Isa Guitana - Yoga & Nidra - Registration
L I S B O N   &  C A S C A I S
Absolutely beautiful locations for Group, Semi-Private & Private classes waiting for You

The combination of group, semi-private & private is an optimal way to learn in depth Ashtanga Yoga

ALL LEVELS ARE WELCOME TO ALL CLASSES

If you are a beginner you may want to start with privates or semi-privates to then transition to the bigger group

If you are more experienced but want to refine your practice you can also join privates or semi-privates

Privates are amazing to receive exclusive individual guidance

Looking forward to be with You soon
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Classes every week days & Sundays EXCEPT
NEW 🌑 & FULL🌕 MOONS & National Holidays* ...
* on those days there may be happening special programs

ISA teaching LOCATIONS may vary. We truly advise to FOLLOW 
WHATSAPP or TELEGRAM channels for UPDATEs on days / locations and special programs ;) 
SCHEDULE ~ C A S C A I S 
at ARRIBA GUINCHO

Join Isa at this amazing location with ocean view in front of a wild beach, salty air scent and relaxing waves sounds

Practice will be inside with glass curtains or outside at the top or lower terrace
MONDAY, WEDNESDAY,  FRIDAY & SUNDAY
9:30 - GROUP CLASS
(Always confirm if class will take place and at what time - 912741061)
Arriba Guincho 
MONDAY, WEDNESDAY, FRIDAY & SUNDAY at ARRIBA GUINCHO

9:30 - 11:00*
GROUP CLASS

(You can arrive anytime between 9:30 & 10:00 and Isa will teach each You individually within the group context - If you need verbal guidance Isa will be there for You until you become autonomous / If you know the sequence you can go for MYSORE STYLE)
*from 10:30 - 11:00
YOGA NIDRA

(at the end of the class we always dedicate time for a deep relaxation guided by Isa with devotional chants of India)


Arriba Guincho (located along the charming coastal road of Cascais, Estrada do Guincho)
SCHEDULE ~ L I S B O N  
at CASA DO LAGO (ESTUFA FRIA) 
Arriving at Estufa Fria, go around the lake and you will see a wood house, go up the grey stairs and you find us
(Click here for Map) Join Isa at this amazing location
with luxuriant tropical garden & lake view, jasmin scent and relaxing lake sounds
Practice will be inside with glass curtains or outside at the terrace
MONDAY
18:30 - GROUP CLASS

THURSDAY
7:30 - GROUP CLASS

LISBON - Casa do Lago (It is located with a view to Estufa Fria, go around the lake to find this wood house) 
MONDAY at CASA DO LAGO

18:30 - 20:00*
GROUP CLASS

(If you need verbal guidance Isa will be there for You until you become autonomous / If you know the sequence you can go for MYSORE STYLE)
*from 19:30 - 20:00
YOGA NIDRA

(at the end of the class we always dedicate time for a deep relaxation guided by Isa with devotional chants of India)

THURSDAY at CASA DO LAGO 

7:30 - 9:30*
GROUP CLASS

(You can arrive anytime between 7:30 & 8:15 and Isa will teach each You individually within the group context - If you need verbal guidance Isa will be there for You until you become autonomous / If you know the sequence you can go for MYSORE STYLE)
*from 9:00 - 9:30
YOGA NIDRA

(at the end of the class we always dedicate time for a deep relaxation guided by Isa with devotional chants of India)
PRICES for CLASSES & CORK YOGA MATS

The combination of group, semi-private & private is an optimal way to learn in depth Ashtanga Yoga
ALL LEVELS ARE WELCOME TO ALL CLASSES
If you are a beginner you may want to start with privates or semi-privates to then transition to the bigger group
If you are more experienced but want to refine your practice you can also join privates or semi-privates
Privates are amazing to receive exclusive individual guidance

Looking forward to be with You soon

* Packs of classes have no expiration date but we advise a regular and consistent practice for greater benefits 

* There are no refunds but you can transfer the remainder to family or friends if you cant go on 

*  Packs are for personal use but you may invite family & friends for their first class to be discounted from your pack 
*
Required
We accept the following Payment Options:

MBWAY - ‪
912741061 / 912181778‬ 

- PAYPAL - ‪
https://paypal.me/isaguitana

- BANK TRANSFER -

Isa Guitana
IBAN: PT50 0033 0000 0017 9975 9350 5    
SWIFT/BIC  BCOMPTPL

Casa Vinyasa
IBAN: PT50 0010 0000 4704 7800 0011 2
SWIFT / BIC BBPIPTPL

* For international transfers you may want to use, https://transferwise.com/


How will you make your payment?
Kindly CONFIRM YOUR REGISTRATION
*
Required
RECOMMENDATIONs before yoga class ~ practice & relaxation 

Preferably come on empty stomach. 

Wear comfortable clothes  that allow movement.

Bring your own Yoga mat or below you can find the prices for renting or buying one. 

AUTUMN / WINTER 
During the cold weather season for deep relaxation, yoga nidra bring ...

-  an extra warm sweater
- cozy socks
polar blanket 
- sleeping bag to retain the heat under & on top 

... so you can enjoy fully the inner journey ...

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