Stress Quiz
Take the Berkeley Well-Being Institute Stress Quiz to better understand the causes, consequences, and solutions to your stress. 

Note. This quiz is meant to give you a more holistic picture of your stress. It is not meant to diagnose or treat any condition. Please consult your doctor for more information on any symptom or issue.
Part 1: What drives your stress?
Over the last month, have you had CHALLENGES in any of these parts of your life? *
Required
Over the last month, have you had EXCITEMENT in any of these parts of your life? *
Required
Over the last month, have you engaged in any of the following habits? *
Required
Do any of these personality traits describe you? *
Required
Part 2: How do you manage your stress?
Do you regularly engage in any of the following stress-reducing behaviors? *
Required
Do you regularly use any of the following stress-reducing mental strategies? *
Required
Do you regularly use any of the following stress-reducing social strategies? *
Required
Overall, how stressed do you feel? *
Not stressed at all
Very stressed
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