Take the Berkeley Well-Being Institute Stress Quiz to better understand the causes, consequences, and solutions to your stress.
Note. This quiz is meant to give you a more holistic picture of your stress. It is not meant to diagnose or treat any condition. Please consult your doctor for more information on any symptom or issue.
Part 1: What drives your stress?
Over the last month, have you had CHALLENGES in any of these parts of your life?
Over the last month, have you had EXCITEMENT in any of these parts of your life?
Over the last month, have you engaged in any of the following habits?
Extreme dieting/calorie cutting
Irregular sleeping patterns
Seeking out drama, fights, or danger
Consumption of alcohol or other unhealthy substances
Do any of these personality traits describe you?
None of these personality traits
Part 2: How do you manage your stress?
Do you regularly engage in any of the following stress-reducing behaviors?
Light to moderate exercise
Eating nourishing foods
Sleeping 8+ hours per night
Doing activities that bring you joy
Taking breaks from your smartphone
Do you regularly use any of the following stress-reducing mental strategies?
Looking for silver linings
Savoring the moment
Focusing on strengths
Do you regularly use any of the following stress-reducing social strategies?
Engaging in random acts of kindness
Connecting with friends/family
Living your values
Pursuing your purpose
Seeking spiritual connection
Overall, how stressed do you feel?
Not stressed at all
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