Lisa Roberts Coaching: Athlete Info Form
Please fill out the below in as much detail as you can. This info is critical to my understanding you as an athlete and building you a great training program.
Name (First, Last) *
Your answer
Obligations: Work, Family, Travel, Etc *
Your answer
Age, Height, Weight (no judgments here!) :) *
Your answer
Hometown & state. This helps to pick nearby races and training, if needed. *
Your answer
What is your racing/athletic history? *
Your answer
Please list a few races with any relevant statistics (finish time for bike, run and/or swim). Please give us any training history details, for example, are you training for your first Ironman or marathon? *
Your answer
Coaching Goals (What are you hoping to get out of hiring a coach?) Describe your goals and any information that you think would be helpful for me to guide you in achieving those goals. *
Your answer
Have you worked with a coach before and are you working with one currently? If so, what did you like/not like? *
Your answer
Preferred method of communication/frequency. *
Required
Scheduling Preferences (when can you workout?) *
Required
Maximum Training Hours per Week you can devote. *
Your answer
Maximum Weekday Training Session Length (consider shower time, travel time, etc) *
Required
Performance goals? (i.e. improve run time, become more efficient in the open water, increase bike power) *
Your answer
Do you have any health goals or dietary restrictions? *
Your answer
Any goals related to weight loss or improving your current medical condition? *
Your answer
Race Goals *
Your answer
Strengths and Weaknesses Evaluation *
Required
Medical History for Training Purposes (none of this info is shared) Describe any past injuries. Please also describe any current existing conditions, surgeries, medications, injuries, etc., that could impair your physical ability? *
Your answer
Working with any specific PT, massage, nutritionists? *
Your answer
Last time had medical checkup or routine blood work? *
Your answer
Current Weekly Training Volume: Swim, Bike &/or Run (time, distance) *
Your answer
Aerobic Threshold (If you have it, if not, no problem) Do you know your VO2 Max? *
Your answer
Do you currently use heart rate zones in your training? *
Do you know your max heart rate? *
Your answer
What equipment do you currently own? *
Required
Do you wear a particular type of running shoe, if so what type?
Your answer
Last time bike was tuned up, fitted? *
Your answer
Any groups you like to train with? *
Your answer
What equipment do you anticipate purchasing in the future, if any? *
Your answer
How did you hear about my coaching services? *
Your answer
Anything else you'd like to add?
Your answer
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